by Jeanique Lascar Kalodjera | Mar 23, 2024 | Classical Pilates, Classical Pilates Sequence, Dynamic Upper Body Strength, Pilates at home workout
Improve your capacity to expand 30mins mat flow Improve your capacity to expand – for more chest and spine mobility Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far...
by Jeanique Lascar Kalodjera | May 14, 2021 | Pilates at home workout, Teach pilates
5 tips for making Up-stretch Pilates easy to digest Reformer Pilates 3 Up-stretch Pilates exercise is part of the Long stretch series in the classical repertoire on the reformer Pilates equipment. By now, if you love Pilates, you should know that it’s a...
by Jeanique Lascar Kalodjera | Oct 17, 2020 | Teach pilates
Back extension exercises Mat Pilates Swan 1 back strength | Pilates home practice | spine health tips For a balanced workout, back extension exercises need to be an integral part of your routine. In Pilates, there’re many extension exercises. Each Pilates level...
