by Jeanique Lascar Kalodjera | Apr 27, 2024 | Feet exercises, Teach pilates
Revive lethargic muscles Magic circle Mat flow Revive lethargic muscles with the Magic Circle Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue...
by Jeanique Lascar Kalodjera | Oct 22, 2021 | Hips mobility
Last week I mentioned how pilates hips strengthening exercises is key to the abdominal muscles It’s been interesting to see in the past few weeks how we all individually connect to ourselves in a very unique way. Did you find yourself asking these questions...
