by Jeanique Lascar Kalodjera | Oct 22, 2021 | Hips mobility
Pilates hips strengthening exercises part 2 Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I share an article and a...
by Jeanique Lascar Kalodjera | Apr 23, 2020 | Classical Pilates, Pilates at home workout, Pilates for new beginner at home (no equipment), Spine Health
happy spine with cardio Mat Pilates Part 3 (video ) 'internal shower Cardio Mat Pilates for stronger spine Cardio Mat Pilates, really? I’m sure that the first thing that pops in your mind when I mentioned the word cardio is running isn’t it? Well,...
