by Jeanique Lascar Kalodjera | Apr 6, 2024 | Pilates principles
Mindful movement when you feel wiped Mindful movement when you feel wiped – bring yourself back to life Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire...
by Jeanique Lascar Kalodjera | Oct 23, 2021 | Classical Pilates Sequence, Pilates for new beginner at home (no equipment), Spine Health
hey old body old pal i trust you Fear holds us back trust helps us move forward. Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice....
by Jeanique Lascar Kalodjera | Jan 11, 2020 | Pilates for new beginner at home (no equipment), Teach pilates
How conscious breathing can reduce worrying Make conscious breathing part of your daily routine Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to...
