by Jeanique Lascar Kalodjera | Apr 6, 2024 | Pilates principles
Mindful movement when you feel wiped Mindful movement when you feel wiped – bring yourself back to life Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire...
by Jeanique Lascar Kalodjera | Oct 23, 2021 | Classical Pilates Sequence, Pilates for new beginner at home (no equipment), Spine Health
When you start getting vulnerable because of past injuries or new pain or various twinges, it isn’t very pleasant, and I get it. It can disrupt your routine. And things don’t get easier as you age – there are two things that I’ve noticed when I turned 40: Everything...
by Jeanique Lascar Kalodjera | Jan 11, 2020 | Breathing, Pilates for new beginner at home (no equipment), Woman mental health
An intelligent body and enduring mind need to be strong – yet resilient. We want to feel agile to move with freedom, with the ability to relax when needed and be tough when required. Living the 21st century’s fast-paced lifestyle means that we need to...
