by Jeanique Lascar Kalodjera | Apr 20, 2024 | Feet exercises, Pilates at home workout
Awaken your obliques muscles 30 Mat flow Awaken your obliques muscles from toes and ankle flexion Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to...
by Jeanique Lascar Kalodjera | Sep 3, 2022 | Pilates at home workout, Teach pilates
Reformer Pilates with Lee View this post on Instagram A post shared by Classical Pilates (@jeaniquepilates) « When I see the changes in my student’s bodies or when I hear how good they feel after their classes, it simply makes me happy, « Hyun Jeong...
by Jeanique Lascar Kalodjera | Nov 22, 2020 | Reformer, Teach pilates
How far does Tree on the reformer go and how to get you there? tips to help you progress Tree on the reformer is more that a hamstring stretch exercise. Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share...
