by Jeanique Lascar Kalodjera | Apr 20, 2024 | Feet exercises, Pilates at home workout
Awaken your obliques muscles 30 Mat flow Awaken your obliques muscles from toes and ankle flexion Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to...
by Jeanique Pilates Boutique | Jun 8, 2021 | Classical Pilates, Dynamic Upper Body Strength, Reformer
Up-stretch Pilates exercise is part of the Long stretch series in the classical repertoire on the reformer Pilates equipment. By now, if you love Pilates, you should know that it’s a full-body exercise regime. Yes, you should. So, every time you’re practicing or...
by Jeanique Lascar Kalodjera | Nov 22, 2020 | Reformer, Teach pilates
How far does Tree on the reformer go and how to get you there? tips to help you progress Tree on the reformer is more that a hamstring stretch exercise. Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share...
