by Jeanique Pilates Boutique | Dec 7, 2024 | Classical Pilates, Dynamic Upper Body Strength
As we wrap up our month’s series on boosting upper body strength in your Pilates practice, I want to leave you with an inspiring message. Remember, sustainable strength needs to be mobile, which is crucial for achieving lasting progress. The upper body is the source...
by Jeanique Pilates Boutique | Sep 28, 2024 | Teach pilates
5 Tips and accessories Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I share an article and a free video for your...
by Jeanique Pilates Boutique | Sep 14, 2024 | Classical Pilates Sequence, Dynamic Upper Body Strength, Pilates principles
I hope you had a great week! This week, we’re diving deeper into the connection between your core and upper body. It’s time to explore your natural movement patterns and notice how you can improve with greater ease and intention. If you missed the first...
by Jeanique Pilates Boutique | Sep 7, 2024 | Classical Pilates Sequence, Dynamic Upper Body Strength
If you missed Week 1: Bust 2 Limited Beliefs you can find it here. As you go through your week—dropping off the kids at school, returning to your work routine, and planning for the rest of the year—you might not realize the burden on your shoulders. It’s normal...
by Jeanique Lascar Kalodjera | Mar 16, 2024 | Classical Pilates, Dynamic Upper Body Strength, Pilates at home workout
build a strong upper body with Mat Pilates 30 mins flow focus Build a strong upper body with Mat Pilates; focusing on building heat to release toxin Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share...
