by Jeanique Pilates Boutique | Sep 28, 2024 | Teach pilates
5 Tips and accessories Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I share an article and a free video for your...
by Jeanique Lascar Kalodjera | Mar 16, 2024 | Classical Pilates, Dynamic Upper Body Strength, Pilates at home workout
build a strong upper body with Mat Pilates 30 mins flow focus  Build a strong upper body with Mat Pilates; focusing on building heat to release toxin Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share...
by Jeanique Lascar Kalodjera | Mar 16, 2024 | Classical Pilates, Dynamic Upper Body Strength, Mat Level 2, Pilates at home workout
destress-25-mins-mat flow destress-25-mins-mat flow with upper back relief Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every...
by Jeanique Lascar Kalodjera | Mar 2, 2024 | Classical Pilates, Dynamic Upper Body Strength, Mat Level 2, Pilates at home workout
Renew your upper body love with Bolster Renew your upper body love with Bolster- Increase your strength Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to...
by Jeanique Pilates Boutique | Sep 16, 2023 | Classical Pilates, Dynamic Upper Body Strength, Pilates at home workout
avoid over depressing the shoulders Mat Pilates routine to avoid over depressing the shoulders Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue...
