by Jeanique Pilates Boutique | Sep 9, 2023 | Classical Pilates, Dynamic Upper Body Strength, Mat Level 2
Cues for Upper Body Power" 2 Game-Changing Cues for Upper Body Power” Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice....
by Jeanique Lascar Kalodjera | Jan 7, 2023 | Pilates at home workout, Teach pilates
Breathing and Detox Breathing and detox month to cleanse yourself and get ready for the year! After much (non-guilt) indulging during the holidays, let’s begin by cleansing and detoxing. There’re four reasons why you want breathing as part of this month....
by Jeanique Lascar Kalodjera | Sep 17, 2022 | Classical Pilates Sequence, Mat Level 2, Spine Health, Teach pilates
Thoracic spine relief with spine corrector Committing to thoracic spine relief regularly will increase your capacity for more upper body strength. First, it’s an intention. Then a behavior. Then a habit. Then a practice. Then a second nature. Then it’s...
by Jeanique Lascar Kalodjera | Jun 18, 2022 | Classical Pilates, Classical Pilates Sequence, Dynamic Upper Body Strength, Pilates at home workout
Theraband Pilates exercises to improve chest mobility Theraband Pilates exercises to help move to the next level of your practice. Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned...
by Jeanique Lascar Kalodjera | Jun 11, 2022 | Dynamic Upper Body Strength, Pilates at home workout, Spine Health
28 foam roller exercises to bring muscles relief and strengthen your core muscles Foam roller exercises you can totally do on your own Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have...
