by Jeanique Lascar Kalodjera | May 7, 2022 | Breathing, Pilates at home workout
Pilates breathing technique - exhale What about the Pilates breathing technique for the exhalation Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to...
by Jeanique Lascar Kalodjera | Apr 29, 2022 | Pilates at home workout, Teach pilates
Pilates breathing The benefit of good breathing in Pilates is one great healthy cycle. When you move, the breathing part in Pilates allows the muscles to open, lengthen, and strengthen. This further gets your tendons and ligaments stronger, which then helps...
by Jeanique Lascar Kalodjera | Feb 26, 2022 | Dynamic Upper Body Strength, Pilates at home workout
Pilates upper abs workout for cervical and thoracic resilience Upper abs strength to support the upper body curl Phew, that upper body takes a lot of work. If you’ve been following the last few emails, you know that the upper body strength has many...
by Jeanique Lascar Kalodjera | Feb 12, 2022 | Classical Pilates, Classical Pilates Sequence, Dynamic Upper Body Strength, Pilates at home workout, Pilates for new beginner at home (no equipment)
Pilates foam roller exercises to open the upper back Foam roller exercises can help to release tension from the upper back Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far...
by Jeanique Lascar Kalodjera | Feb 5, 2022 | Classical Pilates, Dynamic Upper Body Strength, Pilates at home workout
Increase your chest expansion with Pilates Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I share an article and a...
