by Jeanique Lascar Kalodjera | Apr 29, 2022 | Pilates at home workout, Teach pilates
Pilates breathing The benefit of good breathing in Pilates is one great healthy cycle. When you move, the breathing part in Pilates allows the muscles to open, lengthen, and strengthen. This further gets your tendons and ligaments stronger, which then helps...
by Jeanique Lascar Kalodjera | Feb 12, 2022 | Classical Pilates, Classical Pilates Sequence, Dynamic Upper Body Strength, Pilates at home workout, Pilates for new beginner at home (no equipment)
Foam roller exercises can help to release tension from the upper back We are all a little Kyphotic in our upper spine – it is the natural roundness of our spinal column. But If the Kyphosis is exaggerated, it can cause upper body imbalances and weakness. To...
by Jeanique Lascar Kalodjera | Feb 5, 2022 | Classical Pilates, Dynamic Upper Body Strength, Pilates at home workout
How deep can you breathe when you exercise? Increasing your chest mobility and chest expansion could do the trick if your breathing is short or not at the level you would like it to be.Even though we’re not talking about breathing directly, a big part of having upper...
by Jeanique Lascar Kalodjera | Jan 26, 2022 | Dynamic Upper Body Strength, Pilates at home workout, Spine Health
How can wrists, forearms, upper arms, and neck help heal your shoulder injury? Well, they are The Link System to the shoulders. If you have a neck or shoulder problem, as I did for two years, you can probably relate to how nagging it can be and how long it takes...
by Jeanique Lascar Kalodjera | Sep 14, 2020 | Teach pilates
Reduce shoulder neck tension Reduce shoulder neck tension – 5 tips Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every...
