by Jeanique Lascar Kalodjera | Jan 26, 2022 | Pilates at home workout, Teach pilates
Pilates neck and shoulder exercises Take control of your neck and shoulder tensions How can wrists, forearms, upper arms, and neck help heal your shoulder injury? Well, they are The Link System to the shoulders. If you have a neck or shoulder problem, as I did for two...
by Jeanique Lascar Kalodjera | May 14, 2021 | Pilates at home workout, Teach pilates
5 tips for making Up-stretch Pilates easy to digest Reformer Pilates 3 Up-stretch Pilates exercise is part of the Long stretch series in the classical repertoire on the reformer Pilates equipment. By now, if you love Pilates, you should know that it’s a...
by Jeanique Lascar Kalodjera | Sep 14, 2020 | Teach pilates
Reduce shoulder neck tension Reduce shoulder neck tension – 5 tips Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every...
by Jeanique Lascar Kalodjera | Feb 5, 2020 | Dynamic Upper Body Strength, Pilates at home workout, Spine Health, Teach pilates
Now that you know how deep breathing can have a great impact on your health and psyche, let’s keep that in your mind – not just when you’re practising Pilates – but as you go about your life. I promise you that if you can teach yourself to remember to breathe daily,...
by Jeanique Lascar Kalodjera | Jan 11, 2020 | Breathing, Pilates for new beginner at home (no equipment), woman mental health
An intelligent body and enduring mind need to be strong – yet resilient. We want to feel agile to move with freedom, with the ability to relax when needed and be tough when required. Living the 21st century’s fast-paced lifestyle means that we need to...
