by Jeanique Lascar Kalodjera | Feb 5, 2020 | Dynamic Upper Body Strength, Pilates at home workout, Teach pilates
Now that you know how deep breathing can have a great impact on your health and psyche, let’s keep that in your mind – not just when you’re practising Pilates – but as you go about your life. I promise you that if you can teach yourself to remember to breathe daily,...
by Jeanique Lascar Kalodjera | Jan 11, 2020 | Breathing, Pilates for new beginner at home (no equipment), Woman mental health
An intelligent body and enduring mind need to be strong – yet resilient. We want to feel agile to move with freedom, with the ability to relax when needed and be tough when required. Living the 21st century’s fast-paced lifestyle means that we need to...
