Pilates hips strengthening exercises part 1

Mat Level 2 | Teach pilates

Pilates hips strengthening exercises is key to stronger abdominals

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Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I share an article and a free video for your practice. Sign up and receive free Level 2 Mat Pilates Sequence

 

There’s no end to movements, and therefore there’s no end to bringing awareness to your Pelvis. But for now, all I ask is that you continue to lessen the amount of time spent sitting. Sure, we all have deadlines and nowadays many things require us to stay seated. But the health of your Pelvis is part of self-care; It’s your sole responsibility to move your hips as much as you can. But don’t worry, I have created a small routine that you can easily do in a jiffy. 

 

 

 

 It’s your sole responsibility to move your hips as much as you can.. @jeaniquepilates  

 

 

 

 
 
Here’s what you are going to learn: Strengthening exercises for your Pelvis using the magic circle. It’s both standing and laying down exercises that can complement your existing fitness routine. You will also have two bonus exercises to make the routine feel more like a full-body exercise. And boom, you’ve done your part for the week! I trust that you will make the time for it :). Your spine, your back, and your future self will thank you for the stability and control that you’re going to get!
 
 
 
Once you’ve had a moment to go through it, let me know your thoughts.
 
https://www.amazon.ae/s?k=magic+circle+pilates&ref=nb_sb_noss_2 ( magic circle)

 

Xo 

 

 Jeanique

"Empower yourself and become the person you're meant to be"! 

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Centered movement
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Centered movement

Centered movement - Explore yourself and move from your center.     Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every...

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Debbie Palmer
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Debbie Palmer

Debbie Palmer - I want to become a Pilates instructor to share the empowerment of movement, the ability for a broken body to relearn movement in a way that makes sense.After spending years learning how to recover and heal herself with Pilates, we are excited to...

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