Pilates hips strengthening exercises part 1
Pilates hips strengthening exercises is key to stronger abdominals
Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire your practice. Every week I share an article and a free video. Sign up and receive free Level 2 Mat Pilates Sequence
There’s no end to movements, and therefore there’s no end to bringing awareness to your Pelvis. But for now, all I ask is that you continue to lessen the amount of time spent sitting. Sure, we all have deadlines and nowadays many things require us to stay seated. But the health of your Pelvis is part of self-care; It’s your sole responsibility to move your hips as much as you can. But don’t worry, I have created a small routine that you can easily do in a jiffy.
It’s your sole responsibility to move your hips as much as you can.. @jeaniquepilates
Xo
Jeanique
"Empower yourself and become the person you're meant to be"!
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