“The art of Contrology proves that the only real guide to your true age lies not in years or how you THINK you feel but as you ACTUALLY are as infallibly indicated by the degree of natural and normal flexibility enjoyed by your spine throughout life.”  ~ Joseph H.Pilates,  Return to life 

photo by sciencephotolibrary

Once we get past the grotesque-looking human,  an illuminating image emerges with a bigger purpose. The body parts that are more enhanced are the part of the brain that contains more fine motor skills and sensory nerves.

Phew! What a huge relief. Finally, a reason why some of us can’t control our toes (at least for now). The part of the brain that moves the toes does not have refined motor skills to do these movements because you’ve never trained them! But here’s the silver lining – everything is learnable. Thanks to brain plasticity (the brain’s malleability as being “easily influenced, trained, or controlled), by concentrating and training your brain to do something, you can teach your body to do things that they’ve never done before. Woohoo, that’s the spirit.

But the bad news is that you will have to work on it. Yep, no more excuses that you can’t move your toes. Like anything else, if you want something to happen, you have to make it happen. That’s the power that you have! To sum up, give your feet more credit; they have more power than you think.
Willing yourself to work on your feet will help you discover movement that you couldn’t do before.

Today’s theme:

Anchoring of the legs to the core and the spine.

Cueing

•  Inner thighs – double leg stretch
• Spine stretch – gloves made for the legs,
• How to connect your feet to make everything feel connected as one
• How to naturally feel your shins connected to the mat