The Miracle work of Pilates
The Miracle work of Pilates what you need to know
Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I share an article and a free video for your practice. Sign up and receive free Level 2 Mat Pilates Sequence
Did you know that Pilates exercises can work miracles just the same as Joseph Pilates’ students view him as a Miracle Man who could fix all their pains?
According to John Howard Steel, author of Cage Lion, who took classes with Joe in the 60s, “Some people, dancers mostly, knew him as a savior—the person who kept them dancing, or stopped their back pain, or put a zip in their step, or some other career-enhancing or enabling therapy.
As we practice and teach others, trust that when the method is done right, Pilates will return you back to life.
He helped professional golfers eliminate pain in their swing; he helped hairdressers and barbers work pain-free all day with their arms raised. He improved the singers’ breath control. As the person who worked his obscure magic to solve a physical problem that oftentimes doctors, chiropractors, or massage therapists couldn’t, he was a medicine man. Someone who worked miracles.”
"Empower yourself and become the person you're meant to be"!
More Pilates articles
Dealing with pandemic as a teacher
I absolutely love love love my new job as a Classical Pilates teacher. It gives me such satisfaction making someone feel better in mind, body, and soul. As much as I enjoy teaching group classes and giving the clients a full-flow workout, I also like the diversity of...
Progression tree on the reformer
Tree on the reformer is more that a hamstring stretch exercise. Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I...
Back extension pilates exercise
For a balanced workout, back extension exercises need to be an integral part of your routine. In Pilates, there're many extension exercises. Each Pilates level has a different extension exercise. And each piece of equipment has a progressive way to prepare the back...