1. Start small and maintain that scale until you feel the time is right to expand. . Start Small and Learn Your Audience "Begin with a steady foundation." It’s exciting to embark on something you’re passionate about, but until you fully understand your audience and...

Pilates has become a popular exercise method worldwide, with various types and approaches being taught today. Before starting your Pilates practice, it's important to be aware of these five tips—they can help prevent disappointments and keep you safe during your...

Movement gives you freedom to reevaluate and restart    Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I share...

Meet Your Upper Body Superpower     Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I share an article and a...