It’s amazing how Joseph Pilates, with limited technological resources in his time, understood the profound impact of...
Return to life through Contrology
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Classical Pilates
Dynamic Upper Body Strength: The Foundation of Great Posture
5 accessories to help improve your upper body strength
As we wrap up our month’s series on boosting upper body strength in your Pilates practice, I want to leave you with an...
Top 10 lessons from Pilates owner and teacher
1. Start small and maintain that scale until you feel the time is right to expand. . Start Small and Learn Your...
Pilates for beginners: 5 things you need to know before you sign up for Classes
Pilates has become a popular exercise method worldwide, with various types and approaches being taught today. Before...
Movement gives you freedom
When you’re feeling drained, movement has the power to lift you up. When life pulls you in every direction, movement...
3 mins exercise to support swimming neck muscles
You’re not alone if you’ve noticed your neck and shoulders feeling tense lately. Whether you’re active or have been...
Happy Heart with Pilates
Happy heart with Pilates – “True heart control follows correct breathing, which simultaneously reduces heart strain,...
Perfection keeps you weak
Pilates is a practice not born from a dancer's grace but from a short, stocky boxer who understood the importance of...
Return to life Mat flow
Return to life Mat flow, detox, cleanse and feel positive Are you craving the exhilarating feeling of sweating the...
Improve your capacity to expand
Focusing on something different every week will make your Mat Pilates practice exciting. For today’s practice, let’s...
Build a strong upper body with Mat Pilates
 Build a strong upper body with Mat Pilates; focusing on building heat to release toxin Hey, there, welcome. I am so...
Posture and technique best practice for your Mat Pilates workout
First thing first - 1. Let's talk posture! Try these two posture corrections anytime before your Pilates session to...