by Jeanique Pilates Boutique | Dec 8, 2024 | Classical Pilates, Spine Health
Hey, Pilates enthusiasts! đź‘‹ Ready for a game-changer in your practice? Today’s video is packed with insights to refine your moves and elevate your Pilates game. 🚨 Avoid Sneaky Mistakes: Strengthen upper spine and upper Abs Right! Ever wondered if you’re...
by Jeanique Pilates Boutique | Dec 8, 2024 | Classical Pilates, Joseph Pilates, Pilates Community, Pilates principles, Pilates Teacher Training
It’s amazing how Joseph Pilates, with limited technological resources in his time, understood the profound impact of holistic movement on our body and mind. Joseph Pilates intuitively recognized that we needed to move as a unified whole to achieve holistic health...
by Jeanique Pilates Boutique | Dec 7, 2024 | Classical Pilates, Dynamic Upper Body Strength
As we wrap up our month’s series on boosting upper body strength in your Pilates practice, I want to leave you with an inspiring message. Remember, sustainable strength needs to be mobile, which is crucial for achieving lasting progress. The upper body is the source...
by Jeanique Pilates Boutique | Oct 27, 2024 | Classical Pilates, Pilates Community, Pilates Teacher Training
1. Start small and maintain that scale until you feel the time is right to expand. . Start Small and Learn Your Audience “Begin with a steady foundation.” It’s exciting to embark on something you’re passionate about, but until you fully understand your...
by Jeanique Pilates Boutique | Oct 27, 2024 | Classical Pilates, Pilates Community, Pilates principles, Pilates Teacher Training, Reformer
Pilates has become a popular exercise method worldwide, with various types and approaches being taught today. Before starting your Pilates practice, it’s important to be aware of these five tips—they can help prevent disappointments and keep you safe during your...
by Jeanique Pilates Boutique | Oct 12, 2024 | Classical Pilates, Feet exercises, Pilates Tips and Tricks
When you’re feeling drained, movement has the power to lift you up. When life pulls you in every direction, movement can bring you back to your centre. This is the secret to lasting vitality—maintaining balance, even when you’re weary. Massage your feet with a tennis...
