Pilates has become a popular exercise method worldwide, with various types and approaches being taught today. Before...
Classical Pilates
Dynamic Upper Body Strength: The Foundation of Great Posture
Movement gives you freedom
When you’re feeling drained, movement has the power to lift you up. When life pulls you in every direction, movement...
3 mins exercise to support swimming neck muscles
You’re not alone if you’ve noticed your neck and shoulders feeling tense lately. Whether you’re active or have been...
Transformation power of Pilates during Chemotheray
Discovering the transformative power of Pilates during my chemotherapy journey was a game-changer. It provided a...
over depressing the shoulders
Did you apply last week’s two cues in your Pilates routine? Did you realize these muscles go berserk if...
Cues for Upper Body Power
2 Game-Changing Cues for Upper Body Power” Developing a strong upper body is essential not only for countering the...
What about the Pilates breathing technique for the exhalation
We often talk about maximally expanding the chest when we inhale to release tensions and improve posture (you can't...
Rib cage mobility exercises with Pilates
You need rib cage mobility to expand your chest and move efficientlyHave I mentioned ribs cage mobility lately? I have...
Pilates foam roller exercises
Foam roller exercises can help to release tension from the upper back We are all a little Kyphotic in our upper spine...
Increase your chest expansion with Pilates
How deep can you breathe when you exercise? Increasing your chest mobility and chest expansion could do the trick if...
learn how to have more energy
No one in school ever taught us how to carry ourselves. Maybe your mama told you to sit up straight at the table, and...
Its pelvis month
This is how I have been feeling since the start of September! Groovy and in the mood to dance to the song September by...