3 mins for Cervical and Thoracic vertebra release for you and your family   Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice....

Happy heart with Pilates - "True heart control follows correct breathing, which simultaneously reduces heart strain, purifies the blood and develops the lungs.🫁 ", Joseph Pilates, Return to Life through Contrology Hey, there, welcome. I am so excited that you stopped...

Improve your capacity to expand - for more chest and spine mobility  Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week...

  Build a strong upper body with Mat Pilates; focusing on building heat to release toxin Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your...