Pilates is a practice not born from a dancer's grace but from a short, stocky boxer who understood the importance of good movement. It's about functional movement and strength, about countering imbalanced muscles to feel centred, alive, and strong. Joseph Pilates...

Return to life Mat flow, detox, cleanse and feel positive Are you craving the exhilarating feeling of sweating the day’s toxins and tension? Look no further! Today’s Mat Pilates video offers a simple yet effective solution to kick-start your inner vitality. ...

Focusing on something different every week will make your Mat Pilates practice exciting. For today’s practice, let’s recap why expanding your chest for upper body mobility matters. When the thoracic spine and chest muscles remain stiff, they affect breathing...

  Build a strong upper body with Mat Pilates; focusing on building heat to release toxin Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your...