by Jeanique Lascar Kalodjera | Feb 12, 2022 | Classical Pilates, Classical Pilates Sequence, Dynamic Upper Body Strength, Pilates at home workout, Pilates for new beginner at home (no equipment)
Foam roller exercises can help to release tension from the upper back We are all a little Kyphotic in our upper spine – it is the natural roundness of our spinal column. But If the Kyphosis is exaggerated, it can cause upper body imbalances and weakness. To...
by Jeanique Lascar Kalodjera | Feb 5, 2022 | Classical Pilates, Dynamic Upper Body Strength, Pilates at home workout
How deep can you breathe when you exercise? Increasing your chest mobility and chest expansion could do the trick if your breathing is short or not at the level you would like it to be.Even though we’re not talking about breathing directly, a big part of having upper...
by Jeanique Lascar Kalodjera | Oct 22, 2021 | Classical Pilates, Mat Level 2, Pilates at home workout, Spine Health
No one in school ever taught us how to carry ourselves. Maybe your mama told you to sit up straight at the table, and that’s about it. In my days, it was “here’s the volleyball go and play.” If you loved your P.E. classes as I did, you know that they weren’t as...
by Jeanique Lascar Kalodjera | Sep 14, 2021 | Classical Pilates, Hips mobility, Pilates at home workout
This is how I have been feeling since the start of September! Groovy and in the mood to dance to the song September by Earth, Wind, and fire. 43 years later, this song can still get people on the dance floor regardless of how good you’re as a mover. The pelvis is at...
by Jeanique Lascar Kalodjera | Aug 10, 2021 | Classical Pilates, Joseph Pilates, Pilates Community
Joseph Pilates quote: Study carefully. Do not sacrifice knowledge to speed in building your solid exercise regime on the foundation of Contrology. Follow instructions exactly as indicated down to the very smallest detail”. ~ Return to life Joseph Hubertus...
by Jeanique Pilates Boutique | Jun 8, 2021 | Classical Pilates, Dynamic Upper Body Strength, Reformer
Up-stretch Pilates exercise is part of the Long stretch series in the classical repertoire on the reformer Pilates equipment. By now, if you love Pilates, you should know that it’s a full-body exercise regime. Yes, you should. So, every time you’re practicing or...