We often talk about maximally expanding the chest when we inhale to release tensions and improve posture (you can't breathe in a slouched posture). But have you ever wondered about the role of the exhalation?  During exhalation, two things happen: 1. When you...

You need rib cage mobility to expand your chest and move efficientlyHave I mentioned ribs cage mobility lately? I have probably done so in one of the last few posts. Before I get to today’s video of the movement, let me share a few things to help you increase ribs’...

Foam roller exercises can help to release tension from the upper back We are all a little Kyphotic in our upper spine – it is the natural roundness of our spinal column. But If the Kyphosis is exaggerated, it can cause upper body imbalances and weakness. To...

How deep can you breathe when you exercise? Increasing your chest mobility and chest expansion could do the trick if your breathing is short or not at the level you would like it to be.Even though we’re not talking about breathing directly, a big part of having upper...