by Jeanique Pilates Boutique | Sep 8, 2020 | Classical Pilates, Dynamic Upper Body Strength, Pilates at home workout
We’re back with another session of shoulder awareness. Shoulder and neck tension has become part of our lives. We must understand how our shoulders work and how to fix them once and for all. .. Conscious movers exercise correctly. @jeaniquepilates Why shoulder...
by Jeanique Lascar Kalodjera | Jun 25, 2020 | Hips mobility, Pilates at home workout, Pilates Tips and Tricks, Spine Health
Ok, I admit it, I was not a big fan of ballet in the past. But it is the one discipline that taught me how to connect my legs to my core muscles. As a freestyle dancer, ballet was not a requirement, and you only needed rhythm. So I didn’t know what I was...
by Jeanique Lascar Kalodjera | Apr 23, 2020 | Classical Pilates, Pilates at home workout, Pilates for new beginner at home (no equipment), Spine Health
Cardio Mat Pilates for stronger spine Cardio Mat Pilates, really? I’m sure that the first thing that pops in your mind when I mentioned the word cardio is running isn’t it? Well, that’s understanding. Cardio has always involved going for a run, power walking, and...
by Jeanique Lascar Kalodjera | Apr 16, 2020 | Classical Pilates, Pilates at home workout, Pilates for new beginner at home (no equipment), Spine Health
A healthy spine – and the goal of the psoas muscle. When we speak about the spine, it’s impossible not to mention the psoas muscles. There’re many pieces of information about the psoas muscles, how it contributes to your wellness as a whole. Once you complete...
by Jeanique Lascar Kalodjera | Apr 15, 2020 | Pilates Community, Pilates Teacher Training, Pilates Tips and Tricks, Spine Health, Woman mental health
When you watch a person do a high bridge or backbend exercise, does it excite or scare you? You see back bend and high bridge are exercises with big range of motion. And the reason it feels scary is that: 1. you don’t feel strong and 2. you don’t trust your body....
by Jeanique Lascar Kalodjera | Jan 13, 2020 | Classical Pilates, Classical Pilates Sequence, Pilates Community, Pilates Teacher Training
The six months evaluation is the first milestone of The Pilates Center Teacher Training program. While It might sound or look scary, but it’s just an accumulation of six months of continuous works towards your personal practice. To be a Pilates teacher means...
