No one in school ever taught us how to carry ourselves. Maybe your mama told you to sit up straight at the table, and that’s about it. In my days, it was “here’s the volleyball go and play.” If you loved your P.E. classes as I did, you know that they weren’t as...

This is how I have been feeling since the start of September! Groovy and in the mood to dance to the song September by Earth, Wind, and fire. 43 years later, this song can still get people on the dance floor regardless of how good you’re as a mover. The pelvis is at...

Joseph Pilates quote: Study carefully. Do not sacrifice knowledge to speed in building your solid exercise regime on the foundation of Contrology. Follow instructions exactly as indicated down to the very smallest detail". ~ Return to life  Joseph Hubertus Pilates aka...

Up-stretch Pilates exercise is part of the Long stretch series in the classical repertoire on the reformer Pilates equipment. By now, if you love Pilates, you should know that it’s a full-body exercise regime. Yes, you should. So, every time you’re practicing or...