Pilates Tips and Tricks

Movement gives you freedom

Movement gives you freedom to reevaluate and restart    Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I share...

Meet Your Upper Body Superpower

Meet Your Upper Body Superpower     Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I share an article and a...

How to connect your legs to your core muscles

Ok, I admit it, I was not a big fan of ballet in the past. But it is the one discipline that taught me how to connect my legs to my core muscles. As a freestyle dancer, ballet was not a requirement, and you only needed rhythm. So I didn't know what I was missing from...

5 tips for high bridge pilates

5 Tips for High Bridge Pilates done on the reformer.   When you watch a person do a high bridge or backbend exercise, does it excite or scare you? You see back bend and high bridge are exercises with big range of motion. And the reason it feels scary is that: 1. you...

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.