by Jeanique Pilates Boutique | Oct 12, 2024 | Classical Pilates, Feet exercises, Pilates Tips and Tricks
When you’re feeling drained, movement has the power to lift you up. When life pulls you in every direction, movement can bring you back to your centre. This is the secret to lasting vitality—maintaining balance, even when you’re weary. Massage your feet with a tennis...
by Jeanique Lascar Kalodjera | Jun 25, 2020 | Hips mobility, Pilates at home workout, Pilates Tips and Tricks, Spine Health
Ok, I admit it, I was not a big fan of ballet in the past. But it is the one discipline that taught me how to connect my legs to my core muscles. As a freestyle dancer, ballet was not a requirement, and you only needed rhythm. So I didn’t know what I was...
by Jeanique Lascar Kalodjera | Apr 15, 2020 | Pilates Community, Pilates Teacher Training, Pilates Tips and Tricks, Spine Health, Woman mental health
When you watch a person do a high bridge or backbend exercise, does it excite or scare you? You see back bend and high bridge are exercises with big range of motion. And the reason it feels scary is that: 1. you don’t feel strong and 2. you don’t trust your body....
