Feet exercises

Mat strength flow for your hips

Mat Strength flow for your hips - for deep squat Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire your practice. Every week I share an article and a free...

Movement gives you freedom

Movement gives you freedom to reevaluate and restart Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I share...

1 minute exercise that you need to steal

1 minute exercise that you need to steal that will give you amazing results Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your...

Revive lethargic muscles with the Magic Circle

Revive lethargic muscles with the Magic Circle Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I share an article...

Movement gives you freedom

Classical Pilates, Classical Pilates Sequence, Feet exercises, Pilates Tips and Tricks

Movement gives you freedom to reevaluate and restart Hey, there, welcome. I am so excited that you stopped by....

1 minute exercise that you need to steal

Classical Pilates Sequence, Feet exercises, Mat Level 2

1 minute exercise that you need to steal that will give you amazing results Hey, there, welcome. I am so...

Revive lethargic muscles with the Magic Circle

Feet exercises, Teach pilates

Revive lethargic muscles with the Magic Circle Hey, there, welcome. I am so excited that you stopped by. I love The...

Awaken your obliques muscles

Feet exercises, Pilates at home workout

Awaken your obliques muscles from toes and ankle flexion Hey, there, welcome. I am so excited that you stopped by. I...

pilates foot corrector exercises

Feet exercises, Pilates at home workout, Teach pilates

pilates foot corrector exercisesPilates foot corrector exercises to improve balance and strengthen your knees and...

Exercise to loosen tight ankles

Classical Pilates Sequence, Feet exercises, Pilates at home workout

Tight ankles can stop you from doing sumo squats, Sitting in namaste position. coming up to standing from a deep...

The cortical homunculus

Feet exercises, Pilates at home workout, Spine Health

"The art of Contrology proves that the only real guide to your true age lies not in years or how you THINK you feel...

Happy feet happy knees

Classical Pilates Sequence, Feet exercises, Pilates at home workout

As a mover, always strive to have happy knees.Last week we spoke about the reason for having pliable but strong feet...

4 feet strengthening exercises

Classical Pilates Sequence, Feet exercises, Pilates at home workout

Awaken your spine and move more freely, 4 feet strengthening exercises Hey, there, welcome. I am so excited that...

6 tips to strengthen your feet to strengthen your body

Feet exercises, Pilates for new beginner at home (no equipment), Teach pilates

Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share...