Your feet are packed with nerve endings that send constant signals to your brain about your body’s position and movement. This is crucial for maintaining balance in daily activities. By walking barefoot or practicing foot exercises, you can enhance your awareness of...

👣 Celebrating Our Feet & Wrapping Up October's Focus! I hope that our focus on feet over the past few weeks has brought some “aha” moments to your practice, helping to build a more unified movement and strength from the ground up. As we close this month’s focus on...

When you’re feeling drained, movement has the power to lift you up. When life pulls you in every direction, movement can bring you back to your centre. This is the secret to lasting vitality—maintaining balance, even when you’re weary. Massage your feet with a tennis...

Open leg rocker, jackknife, corkscrew and all exercises you will ever do on your back while raising your legs above your head come from the rolling like a ball exercise. Curling your spine and contracting your abdominals strengthens your core muscles and bones....