by Jeanique Pilates Boutique | Dec 23, 2024 | Feet exercises
Your feet are packed with nerve endings that send constant signals to your brain about your body’s position and movement. This is crucial for maintaining balance in daily activities. By walking barefoot or practicing foot exercises, you can enhance your awareness of...
by Jeanique Pilates Boutique | Dec 15, 2024 | Feet exercises
đź‘Ł Celebrating Our Feet & Wrapping Up October’s Focus! I hope that our focus on feet over the past few weeks has brought some “aha” moments to your practice, helping to build a more unified movement and strength from the ground up. As we close this month’s...
by Jeanique Pilates Boutique | Oct 12, 2024 | Classical Pilates, Feet exercises, Pilates Tips and Tricks
When you’re feeling drained, movement has the power to lift you up. When life pulls you in every direction, movement can bring you back to your centre. This is the secret to lasting vitality—maintaining balance, even when you’re weary. Massage your feet with a tennis...
by Jeanique Pilates Boutique | Oct 5, 2024 | Feet exercises
Open leg rocker, jackknife, corkscrew and all exercises you will ever do on your back while raising your legs above your head come from the rolling like a ball exercise. Curling your spine and contracting your abdominals strengthens your core muscles and bones....
by Jeanique Lascar Kalodjera | Apr 27, 2024 | Feet exercises, Teach pilates
Revive lethargic muscles Magic circle Mat flow Revive lethargic muscles with the Magic Circle  Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue...
by Jeanique Lascar Kalodjera | Apr 20, 2024 | Feet exercises, Pilates at home workout
Awaken your obliques muscles 30 Mat flow Awaken your obliques muscles from toes and ankle flexion  Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to...
