Awaken your obliques muscles from toes and ankle flexion   Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I share an...

pilates foot corrector exercisesPilates foot corrector exercises to improve balance and strengthen your knees and feetFor your well-being, all muscles need to be active and working. Strengthening your feet is part of that too. Joseph Pilates invented Reformer, Chair,...

Tight ankles can stop you from  doing sumo squats,   Sitting in namaste position. coming up to standing from a deep squat/or sumo squat position    Tight ankles can also affect your gait and balance.  But don't worry, I have got you covered. In today's video, we will...

"The art of Contrology proves that the only real guide to your true age lies not in years or how you THINK you feel but as you ACTUALLY are as infallibly indicated by the degree of natural and normal flexibility enjoyed by your spine throughout life."  ~ Joseph...