by Jeanique Lascar Kalodjera | Jul 2, 2022 | Feet exercises, Pilates at home workout, Teach pilates
Pilates foot corrector exercises to improve balance and strengthen your knees and feet For your well-being, all muscles need to be active and working. Strengthening your feet is part of that too. Joseph Pilates invented Reformer, Chair, foot corrector, and toe...
by Jeanique Lascar Kalodjera | Mar 19, 2022 | Feet exercises, Pilates at home workout, Spine Health
The art of Contrology proves that the only real guide to your true age lies not in years or how you THINK you feel but as you ACTUALLY are as infallibly indicated by the degree of natural and normal flexibility enjoyed by your spine throughout life.” ~ Joseph...
by Jeanique Lascar Kalodjera | Mar 10, 2022 | Classical Pilates Sequence, Feet exercises, Pilates at home workout
As a mover, always strive to have happy knees. Last week we spoke about the reason for having pliable but strong feet muscles. Too flexible, and the feet will not support the body’s weight; too rigid will cause other problems like shin splints or lower back pain....
by Jeanique Lascar Kalodjera | Mar 4, 2022 | Classical Pilates Sequence, Feet exercises, Pilates at home workout
First thing in the morning, as soon as you slide your feet off the bed and place them on the floor to start moving, they do this propelling movement – heel, arch, toes to get you to the bathroom. You’ve done this action a million times since you had learned...
by Jeanique Lascar Kalodjera | May 7, 2020 | Feet exercises, Pilates for new beginner at home (no equipment), Teach pilates
6 tips to strengthen your feet and ankle Connect your feet to your core Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire your practice. Every week I share an...
