From Pilates to Pedal: How I Prepared My Body for a 10-Hour Cycling Session to Hum Vela Luka for muscle power and decrease post-pain 🚴 👣🧗‍♀️🏊🏻‍♀️ Dobardan from Croatia! 🇭🇷 I hope you’re soaking up your summer breaks. Are you planning any trekking or cycling...

Pilates exercises for hips power - Hips ain't lying to you  Here's the truth about your pelvis' unlimited power: It's not just about flexibility; it's about fluidity. When you move, your hips, legs, and lower back should feel like they're working together...

Standing Psoas release - Reclaim your power back. Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I share an article...

Pilates hips strengthening exercises is key to stronger abdominals There’s no end to movements, and therefore there’s no end to bringing awareness to your Pelvis. But for now, all I ask is that you continue to lessen the amount of time spent sitting. Sure, we all have...