Last week I mentioned how pilates hips strengthening exercises is key to the abdominal muscles It’s been interesting to see in the past few weeks how we all individually connect to ourselves in a very unique way. Did you find yourself asking these questions...

Let me start by saying this – muscle tightness is quite unpleasant. You must have experienced it, right? It can; slow down performance  limit movements and sometimes even cause pain.  I know it because I’ve been there. As our flexibility deteriorates...

This is how I have been feeling since the start of September! Groovy and in the mood to dance to the song September by Earth, Wind, and fire. 43 years later, this song can still get people on the dance floor regardless of how good you’re as a mover. The pelvis is at...

Ok, I admit it, I was not a big fan of ballet in the past. But it is the one discipline that taught me how to connect my legs to my core muscles. As a freestyle dancer, ballet was not a requirement, and you only needed rhythm. So I didn’t know what I was...