Do you dream of becoming a certified Pilates teacher, sharing the brilliance of Joseph Pilates' original work?You’re...
Joseph Pilates
Dynamic Upper Body Strength: The Foundation of Great Posture
Perfection keeps you weak
Pilates is a practice not born from a dancer's grace but from a short, stocky boxer who understood the importance of...
Return to life Mat flow
Return to life Mat flow, detox, cleanse and feel positive Are you craving the exhilarating feeling of sweating the...
Caged lion by John Steel
After reading Caged Lion, my commitment to Joseph Pilates doubled because I was both inspired and saddened at the...
Pilates Wisdom for today’s world
Pilates Wisdom for today's world 🎉Joseph Pilates, a visionary ahead of his time, laid the foundation for a healthier...
5 interesting facts about the Wunda Chair
5 Interesting Facts about the Wunda Chair that will make you love this equipment 1. The Wunda Chair was...
The Classical Pilates Method
The Classical Pilates Method is the work of Joseph created in 1945 The Classical Pilates Method follows Joseph...
Who is Joseph Pilates
Joseph Pilates quote: Study carefully. Do not sacrifice knowledge to speed in building your solid exercise regime on...
Move like an animal
Movement is more than just exercising. Movement is life. Did you know that there’re ways to move to get more energy?...
Pilates for beginners – The Pilates Foundation
What are the basic 5 Pilates foundations exercises? A good Pilates practice always begins with the ten basic Pilates...