by Jeanique Pilates Boutique | Dec 8, 2024 | Classical Pilates, Joseph Pilates, Pilates Community, Pilates principles, Pilates Teacher Training
It’s amazing how Joseph Pilates, with limited technological resources in his time, understood the profound impact of holistic movement on our body and mind. Joseph Pilates intuitively recognized that we needed to move as a unified whole to achieve holistic health...
by Jeanique Lascar Kalodjera | Jul 13, 2024 | Joseph Pilates, Pilates Community, Pilates Teacher Training
Do you dream of becoming a certified Pilates teacher, sharing the brilliance of Joseph Pilates’ original work?You’re in the right place! Embarking on this journey is not just about teaching movement; it’s about transforming lives—including your own. Here are 4...
by Jeanique Lascar Kalodjera | May 11, 2024 | Classical Pilates, Joseph Pilates, Pilates at home workout, Pilates Community, Teach pilates
Pilates is a practice not born from a dancer’s grace but from a short, stocky boxer who understood the importance of good movement. It’s about functional movement and strength, about countering imbalanced muscles to feel centred, alive, and strong. Joseph...
by Jeanique Lascar Kalodjera | Apr 6, 2024 | Classical Pilates, Joseph Pilates, Pilates Community
Return to life Mat flow, detox, cleanse and feel positive Are you craving the exhilarating feeling of sweating the day’s toxins and tension? Look no further! Today’s Mat Pilates video offers a simple yet effective solution to kick-start your inner vitality. ...
by Jeanique Lascar Kalodjera | Jan 21, 2024 | Joseph Pilates, Pilates Community
After reading Caged Lion, my commitment to Joseph Pilates doubled because I was both inspired and saddened at the same time that he never saw his work come to what it is despite all. When a student doesn’t understand a connection to her body, I work hard and...
by Jeanique Lascar Kalodjera | Dec 4, 2023 | Joseph Pilates, Pilates Community
Pilates wisdom for today's world Pilates Wisdom for today’s world 🎉Joseph Pilates, a visionary ahead of his time, laid the foundation for a healthier life close to a century ago. His commitment to health and longevity remains timeless, especially in our...
