by Jeanique Lascar Kalodjera | Sep 3, 2023 | Joseph Pilates, Pilates Community, Teach pilates
5 Interesting Facts about the Wunda Chair that will make you love this equipment 1. The Wunda Chair was designed to be practical equipment for maintaining a personal Pilates practice while also being compact enough to convert into an armchair that could fit...
by Jeanique Lascar Kalodjera | Oct 15, 2022 | Joseph Pilates, Pilates Community
The Classical Pilates Method is the work of Joseph created in 1945 The Classical Pilates Method follows Joseph Pilates’s original work and vision toward returning people back to health through Contrology (the actual name of Pilates). With so many Pilates...
by Jeanique Lascar Kalodjera | Aug 10, 2021 | Classical Pilates, Joseph Pilates, Pilates Community
Joseph Pilates quote: Study carefully. Do not sacrifice knowledge to speed in building your solid exercise regime on the foundation of Contrology. Follow instructions exactly as indicated down to the very smallest detail”. ~ Return to life Joseph Hubertus...
by Jeanique Lascar Kalodjera | Apr 30, 2020 | Joseph Pilates, Spine Health, Teach pilates
Movement is more than just exercising. Movement is life. Did you know that there’re ways to move to get more energy? 1. When we move our spine we boost our brain and elevate our spirit. 2. Thinking and moving like animals can help us move more efficiently and conserve...
by Jeanique Lascar Kalodjera | Oct 18, 2019 | Classical Pilates, Classical Pilates Sequence, Joseph Pilates, Pilates at home workout, Pilates Community, Pilates for new beginner at home (no equipment), Pilates principles
What are the basic 5 Pilates foundations exercises? A good Pilates practice always begins with the ten basic Pilates foundations exercises to learn the fundamental movements and skills. Why? Because it’s exactly these skills that you will need to progress your...
