Winter is almost here; it's time to focus on boosting your immune system. Even before you start moving, let's enhance your practice with a powerful tool: **essential oils**.  Essential Oils for Extra Protection 🪔🌿 Start your routine with immune-boosting...

Mat Strength flow for your hips - for deep squat   Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire your practice. Every week I share an article and a free...

Movement gives you freedom to reevaluate and restart    Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I share...

1 minute exercise that you need to steal that will give you amazing results     Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your...