Classical Pilates Sequence

Dynamic Upper Body Strength: The Foundation of Great Posture

 

The Incredible Power of the Tower Equipment: A Full-Body Workout for Women

Women love the Tower equipment because it offers a dynamic, full-body workout that complements both the reformer and mat Pilates practices. With its vertical structure and spring resistance, the Tower allows for a deep, controlled engagement of muscles from head to...
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The Power of Pilates Squats: Strength, Mobility, and Posture

Pilates squats are more than just a glute-strengthening exercise—they offer a range of benefits that enhance your overall mobility and posture. Unlike traditional squats, Pilates squats work in a broader range of motion, helping to increase strength while also...
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Breathing for healthy spine

When we think about improving our posture or releasing stiffness in the body, we often jump to exercises or expansions. However, the journey to a healthier spine begins with something simpler: breathing. https://youtube.com/shorts/wZgm2wEIdzI?si=7jCFFNvJ5__92fCl Deep,...
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Pilates for beginners 5 things to know

Pilates has become a popular exercise method worldwide, with various types and approaches being taught today. Before starting your Pilates practice, it's important you're aware of these 5 tips that can help you save a lot disappointments and also keep you safe during...
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