5 Pilates exercises for beginners - start your journey. Hey, there, welcome. I am so excited that you stopped...
Classical Pilates Sequence
3 tips to support your Upper body strength
3 tips to support your Upper body strength every day. Small shifts, big results Hey, there, welcome. I am so...
Bust these two Limited Beliefs
Bust these two Limited Beliefs and Embrace upper body strength Hey, there, welcome. I am so excited that you...
Hip awareness
Hips Awareness to support posture and for more centered movement. Hey, there, welcome. I am so excited that...
3 mins for Cervical and Thoracic vertebra release
3 mins for Cervical and Thoracic vertebra release for you and your family Hey, there, welcome. I am so excited that...
Revitalize your Pilates skills.
Revitalize your Pilates skills, for better movement efficiency Hey, there, welcome. I am so excited that you...
From Pilates to pedal
From Pilates to Pedal: How I Prepared My Body for a 10-Hour Cycling Session to Hum Vela Luka for muscle power and...
Pilates Anywhere
Pilates Anywhere: Because Your Body Travels Too Pilates summer playlistPilates Anywhere: Because Your Body Travels...
5-pilates routine-to-focus-on-breathing
Breathe " above all learn how to breathe correctly " 5 Pilates routine-to-focus-on-breathing - Mat level 1/2 Hey,...
Happy Heart with Pilates
Happy heart with Pilates - "True heart control follows correct breathing, which simultaneously reduces heart strain,...
How Pilates Breathing works
How Pilates Breathing works - 5 minutes exercises to improved breathe and enhanced Mat your Mat Practice Hey, there,...
Stamina and Endurance
Stamina and Endurance keeps you fit Hey, there, welcome. I am so excited that you stopped by. I love The Classical...