by Jeanique Pilates Boutique | Dec 8, 2024 | Classical Pilates Sequence, Dynamic Upper Body Strength
In Pilates, breathing isn’t just a natural function; it’s the key to unleashing your upper body strength and enhancing your overall well-being. Most people start Pilates to improve posture and core strength; it is understandable – these two are deeply interconnected....
by Jeanique Pilates Boutique | Sep 14, 2024 | Classical Pilates Sequence, Dynamic Upper Body Strength, Pilates principles
I hope you had a great week! This week, we’re diving deeper into the connection between your core and upper body. It’s time to explore your natural movement patterns and notice how you can improve with greater ease and intention. If you missed the first...
by Jeanique Pilates Boutique | Sep 9, 2024 | Classical Pilates Sequence, Pilates at home workout, Pilates for new beginner at home (no equipment), Pilates principles
5 Pilates exercises for beginners 5 Pilates exercises for beginners – start your journey. Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to...
by Jeanique Pilates Boutique | Sep 7, 2024 | Classical Pilates Sequence, Dynamic Upper Body Strength
If you missed Week 1: Bust 2 Limited Beliefs you can find it here. As you go through your week—dropping off the kids at school, returning to your work routine, and planning for the rest of the year—you might not realize the burden on your shoulders. It’s normal...
by Jeanique Pilates Boutique | Aug 31, 2024 | Classical Pilates Sequence, Dynamic Upper Body Strength, Teach pilates
Hello there, Welcome to the community! Whether you’re returning to the studio, joining us from afar, or stepping into this practice for the very first time, I’m thrilled to have you here this month as we dive into the role of your upper body in Pilates....
by Jeanique Pilates Boutique | Aug 24, 2024 | Hips mobility, Mat Level 2, Pilates at home workout
Hips Awareness to support posture and for more centered movement. Woohoo! Are you as excited about the new season as I am? It’s that time of year again, and I’m feeling the energy of new beginnings. This week has flown by, and I’m thrilled to be back in my groove....
