Mat Level 2

1 minute exercise that you need to steal

1 minute exercise that you need to steal that will give you amazing results Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your...

Meet Your Upper Body Superpower

Meet Your Upper Body Superpower Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I share an article and a...

Centered movement

Centered movement - Explore yourself and move from your center. Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every...

3 tips to support your Upper body strength

3 tips to support your Upper body strength every day. Small shifts, big results Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your...

Meet Your Upper Body Superpower

Classical Pilates Sequence, Dynamic Upper Body Strength, Pilates at home workout, Pilates Tips and Tricks

Meet Your Upper Body Superpower Hey, there, welcome. I am so excited that you stopped by. I love The...

Centered movement

Classical Pilates Sequence, Dynamic Upper Body Strength, Pilates principles

Centered movement - Explore yourself and move from your center. Hey, there, welcome. I am so excited that you...

3 tips to support your Upper body strength

Classical Pilates Sequence, Dynamic Upper Body Strength

3 tips to support your Upper body strength every day. Small shifts, big results Hey, there, welcome. I am so...

Bust these two Limited Beliefs

Classical Pilates Sequence, Dynamic Upper Body Strength, Teach pilates

Bust these two Limited Beliefs and Embrace upper body strength Hey, there, welcome. I am so excited that you...

Hip awareness

Hips mobility, Mat Level 2, Pilates at home workout

Hips Awareness to support posture and for more centered movement. Hey, there, welcome. I am so excited that...

3 mins for Cervical and Thoracic vertebra release

Classical Pilates, Classical Pilates Sequence, Pilates at home workout, Spine Health, Travel pilates workout

3 mins for Cervical and Thoracic vertebra release for you and your family Hey, there, welcome. I am so excited that...

Revitalize your Pilates skills.

Classical Pilates Sequence, Hips mobility, Pilates at home workout

Revitalize your Pilates skills, for better movement efficiency Hey, there, welcome. I am so excited that you...

From Pilates to pedal

Classical Pilates Sequence, Hips mobility, Pilates at home workout, Pilates Community, Spine Health, Travel pilates workout

From Pilates to Pedal: How I Prepared My Body for a 10-Hour Cycling Session to Hum Vela Luka for muscle power and...

Happy Heart with Pilates

Breathing, Classical Pilates, Classical Pilates Sequence, Pilates at home workout, Pilates for new beginner at home (no equipment)

Happy heart with Pilates - "True heart control follows correct breathing, which simultaneously reduces heart strain,...

How Pilates Breathing works

Breathing, Pilates at home workout

How Pilates Breathing works - 5 minutes exercises to improved breathe and enhanced Mat your Mat Practice Hey, there,...

Stamina and Endurance

Breathing, Pilates at home workout

Stamina and Endurance keeps you fit Hey, there, welcome. I am so excited that you stopped by. I love The Classical...

Improve your capacity to expand

Classical Pilates, Classical Pilates Sequence, Dynamic Upper Body Strength, Pilates at home workout

Improve your capacity to expand - for more chest and spine mobility Hey, there, welcome. I am so excited that you...

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