by Jeanique Pilates Boutique | Aug 24, 2024 | Hips mobility, Mat Level 2, Pilates at home workout
Hips Awareness to support posture and for more centered movement. Woohoo! Are you as excited about the new season as I am? It’s that time of year again, and I’m feeling the energy of new beginnings. This week has flown by, and I’m thrilled to be back in my groove....
by Jeanique Pilates Boutique | Sep 9, 2023 | Classical Pilates, Dynamic Upper Body Strength, Mat Level 2
2 Game-Changing Cues for Upper Body Power” Developing a strong upper body is essential not only for countering the strength of the lower body but also for maintaining good posture and overall physical well-being. With a solid upper body, you can avoid many problems,...
by Jeanique Lascar Kalodjera | Oct 1, 2022 | Classical Pilates Sequence, Hips mobility, Mat Level 2, Spine Health, Teach pilates
Easy Standing Psoas release exercises 3 reasons why it's important to stretch this primal muscle Standing Psoas release – Reclaim your power back. Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share...
by Jeanique Lascar Kalodjera | Sep 24, 2022 | Mat Level 2, Pilates at home workout, Spine Health
Yes, it does. We all get lazy from time to time, even though we know how good it feels to make it a goal to bring relief to the lower back. So, here’s your reminder for the week – take care of your lower back. Even if it’s not tight, take a 5 mins break and stretch....
by Jeanique Lascar Kalodjera | Sep 17, 2022 | Classical Pilates Sequence, Mat Level 2, Spine Health, Teach pilates
Committing to upper spine relief regularly will increase your capacity for more upper body strength. First, it’s an intention. Then a behavior. Then a habit. Then a practice. Then a second nature. Then it’s simply who you are ~ Brendon Burchard An upper body that can...
by Jeanique Lascar Kalodjera | Sep 10, 2022 | Mat Level 2, Spine Health
When you move through a non-stop flow these Pilates exercises for beginners level 2, your spine will return to its original primordial inner fish state – fluid and strong. Remember, it doesn’t have to look perfect or be perfect. It needs to keep...
