Mat Strength flow for your hips - for deep squat Hey, there, welcome. I am so excited that you stopped by. I...
Mat Level 2
1 minute exercise that you need to steal
1 minute exercise that you need to steal that will give you amazing results Hey, there, welcome. I am so...
Meet Your Upper Body Superpower
Meet Your Upper Body Superpower Hey, there, welcome. I am so excited that you stopped by. I love The...
Centered movement
Centered movement - Explore yourself and move from your center. Hey, there, welcome. I am so excited that you...
3 tips to support your Upper body strength
3 tips to support your Upper body strength every day. Small shifts, big results Hey, there, welcome. I am so...
Bust these two Limited Beliefs
Bust these two Limited Beliefs and Embrace upper body strength Hey, there, welcome. I am so excited that you...
Hip awareness
Hips Awareness to support posture and for more centered movement. Woohoo! Are you as excited about the new season as I...
3 mins for Cervical and Thoracic vertebra release
3 mins for Cervical and Thoracic vertebra release for you and your family Hey, there, welcome. I am so excited that...
Revitalize your Pilates skills.
Revitalize your Pilates skills, for better movement efficiency Hey, there, welcome. I am so excited that you...
Happy Heart with Pilates
Happy heart with Pilates - "True heart control follows correct breathing, which simultaneously reduces heart strain,...
How Pilates Breathing works
How Pilates Breathing works - 5 minutes exercises to improved breathe and enhanced Mat your Mat Practice Hey, there,...
Stamina and Endurance
Stamina and Endurance keeps you fit Hey, there, welcome. I am so excited that you stopped by. I love The Classical...