We detox through food, a liquid diet, intermittent fasting, and many other methods to release toxin residue from food and alcohol to feel strong, energetic, and alert. But did you know that you can help your body detox with Pilates? Yes, you can; but before I explain...

We often talk about maximally expanding the chest when we inhale to release tensions and improve posture (you can't breathe in a slouched posture). But have you ever wondered about the role of the exhalation?  During exhalation, two things happen: 1. When you...

These days, I am easily triggered and it’s easy to get pulled out of our center. This was my experience this week. Since the studio reopened, I’ve created my ten days workout to get back into spring resistance. Plus, I am rehabbing my shoulders; every movement counts....

This conversation might feel uncomfortable but it’s important to have it. Besides dealing with the pandemic, the world is also dealing with its own problem. I don’t have to remind you what’s going on out there, you can witness it too. The thing is even if it doesn’t...