Hips Awareness to support posture and for more centered movement.     Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every...

Revitalize your Pilates skills, for better movement efficiency    Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I...

  From Pilates to Pedal: How I Prepared My Body for a 10-Hour Cycling Session to Hum Vela Luka for muscle power and decrease post-pain 🚴 👣🧗‍♀️🏊🏻‍♀️   Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share...

Pilates exercises for hips power - Hips ain't lying to you  Here's the truth about your pelvis' unlimited power: It's not just about flexibility; it's about fluidity. When you move, your hips, legs, and lower back should feel like they're working together...