by Jeanique Lascar Kalodjera | Oct 22, 2021 | Classical Pilates, Mat Level 2, Pilates at home workout, Spine Health
No one in school ever taught us how to carry ourselves. Maybe your mama told you to sit up straight at the table, and that’s about it. In my days, it was “here’s the volleyball go and play.” If you loved your P.E. classes as I did, you know that they weren’t as...
