3 tips to support your Upper body strength every day. Small shifts, big results     Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your...

Bust these two Limited Beliefs and Embrace upper body strength      Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every...

Hips Awareness to support posture and for more centered movement. Woohoo! Are you as excited about the new season as I am? It’s that time of year again, and I’m feeling the energy of new beginnings. This week has flown by, and I’m thrilled to be back in my groove....

3 mins for Cervical and Thoracic vertebra release for you and your family   Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice....