From Pilates to Pedal: How I Prepared My Body for a 10-Hour Cycling Session to Hum Vela Luka for muscle power and decrease post-pain 🚴 👣🧗‍♀️🏊🏻‍♀️   Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share...

Happy heart with Pilates - "True heart control follows correct breathing, which simultaneously reduces heart strain, purifies the blood and develops the lungs.🫁 ", Joseph Pilates, Return to Life through Contrology Hey, there, welcome. I am so excited that you stopped...

How Pilates Breathing works - 5 minutes exercises to improved breathe and enhanced Mat your Mat  Practice  Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you...

Stamina and Endurance keeps you fit    Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I share an article and a free...