I hope you had a great week! This week, we're diving deeper into the connection between your core and upper body. It's time to explore your natural movement patterns and notice how you can improve with greater ease and intention. If you missed the first two weeks,...

If you missed Week 1: Bust 2 Limited Beliefs you can find it here. As you go through your week—dropping off the kids at school, returning to your work routine, and planning for the rest of the year—you might not realize the burden on your shoulders. It's normal not to...

Hello there, Welcome to the community! Whether you're returning to the studio, joining us from afar, or stepping into this practice for the very first time, I'm thrilled to have you here this month as we dive into the role of your upper body in Pilates. This...

Hips Awareness to support posture and for more centered movement. Woohoo! Are you as excited about the new season as I am? It’s that time of year again, and I’m feeling the energy of new beginnings. This week has flown by, and I’m thrilled to be back in my groove....