3 mins for Cervical and Thoracic vertebra release for you and your family   Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice....

Revitalize your Pilates skills, for better movement efficiency    Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I...

Happy heart with Pilates - "True heart control follows correct breathing, which simultaneously reduces heart strain, purifies the blood and develops the lungs.🫁 ", Joseph Pilates, Return to Life through Contrology Hey, there, welcome. I am so excited that you stopped...

How Pilates Breathing works - 5 minutes exercises to improved breathe and enhanced Mat your Mat  Practice  Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you...