Mat Level 2

Revitalize your Pilates skills.

Revitalize your Pilates skills, for better movement efficiency Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I...

Happy Heart with Pilates

Happy heart with Pilates - "True heart control follows correct breathing, which simultaneously reduces heart strain, purifies the blood and develops the lungs.🫁 ", Joseph Pilates, Return to Life through Contrology Hey, there, welcome. I am so excited that you stopped...

How Pilates Breathing works

How Pilates Breathing works - 5 minutes exercises to improved breathe and enhanced Mat your Mat Practice Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you...

Stamina and Endurance

Stamina and Endurance keeps you fit Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I share an article and a free...

3 mins for Cervical and Thoracic vertebra release

Classical Pilates, Classical Pilates Sequence, Pilates at home workout, Spine Health, Travel pilates workout

3 mins for Cervical and Thoracic vertebra release for you and your family Hey, there, welcome. I am so excited that...

Revitalize your Pilates skills.

Classical Pilates Sequence, Hips mobility, Pilates at home workout

Revitalize your Pilates skills, for better movement efficiency Hey, there, welcome. I am so excited that you...

Happy Heart with Pilates

Breathing, Classical Pilates, Classical Pilates Sequence, Pilates at home workout, Pilates for new beginner at home (no equipment)

Happy heart with Pilates - "True heart control follows correct breathing, which simultaneously reduces heart strain,...

Pilates exercises for beginners level 2 flow

Mat Level 2, Spine Health

When you move through a non-stop flow these Pilates exercises for beginners level 2, your spine will return to its...

Energizing Pilates session for calm and strong body

Classical Pilates Sequence, Mat Level 2, Teach pilates

30 minutes Energizing Pilates session for calm and strong body Hey, there, welcome. I am so excited that you stopped...

Theraband Pilates exercises to improve chest mobility

Classical Pilates, Classical Pilates Sequence, Dynamic Upper Body Strength, Pilates at home workout

Theraband Pilates exercises to help move to the next level of your practice. Hey, there, welcome. I am so excited that...

28 foam roller exercises

Dynamic Upper Body Strength, Pilates at home workout, Spine Health

Foam roller exercises you can totally do on your own Hey, there, welcome. I am so excited that you stopped by. I love...

Pilates breathing technique (exhale)

Breathing, Pilates at home workout

What about the Pilates breathing technique for the exhalation Hey, there, welcome. I am so excited that you stopped...

The cortical homunculus

Feet exercises, Pilates at home workout, Spine Health

"The art of Contrology proves that the only real guide to your true age lies not in years or how you THINK you feel...

Pilates upper abs workout

Dynamic Upper Body Strength, Pilates at home workout

Upper abs strength to support the upper body curl Phew, that upper body takes a lot of work. If you've been...

Rib cage mobility exercises with Pilates

Classical Pilates, Dynamic Upper Body Strength, Pilates at home workout

You need rib cage mobility to expand your chest and move efficiently Hey, there, welcome. I am so excited that you...

Pilates foam roller exercises

Classical Pilates, Classical Pilates Sequence, Dynamic Upper Body Strength, Pilates at home workout, Pilates for new beginner at home (no equipment)

Foam roller exercises can help to release tension from the upper back Hey, there, welcome. I am so excited that you...

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