How Pilates Breathing works - 5 minutes exercises to improved breathe and enhanced Mat your Mat Practice Hey, there,...
Mat Level 2
Stamina and Endurance
Stamina and Endurance keeps you fit Hey, there, welcome. I am so excited that you stopped by. I love The Classical...
Improve your capacity to expand
Improve your capacity to expand - for more chest and spine mobility Hey, there, welcome. I am so excited that you...
Increase your chest expansion with Pilates
Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share...
Pilates for feeling calm and strong Pilates
Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share...
Before taking somatic experience for a fast ride
Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share...
Trust your body
Fear holds us back trust helps us move forward. Hey, there, welcome. I am so excited that you stopped by. I love The...
Pilates for pelvis strength part 1
Pilates hips strengthening exercises is key to stronger abdominals Hey, there, welcome. I am so excited that you...
Pilates hips strengthening exercises
Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share...
Release your lower back stiffness
Release your lower back stiffness with 1 simple cue Hey, there, welcome. I am so excited that you stopped by. I...
learn how to have more energy
If you want to have more energy then learn to carry yourself No one in school ever taught us how to carry...
Its pelvis month
This is how I have been feeling since the start of September! Groovy and in the mood to dance to the song...