Revitalize your Pilates skills, for better movement efficiency Hey, there, welcome. I am so excited that you...
Mat Level 2
Dynamic Upper Body Strength: The Foundation of Great Posture
From Pilates to pedal
From Pilates to Pedal: How I Prepared My Body for a 10-Hour Cycling Session to Hum Vela Luka for muscle power and...
Happy Heart with Pilates
Happy heart with Pilates – “True heart control follows correct breathing, which simultaneously reduces heart strain,...
Pilates for pelvis strength part 1
Pilates hips strengthening exercises is key to stronger abdominals There’s no end to movements, and therefore there’s...
Pilates hips strengthening exercises
Last week I mentioned how pilates hips strengthening exercises is key to the abdominal muscles It’s been...
Release your lower back stiffness
We have all experienced lower back pain stiffness and pain, at least one time in life. Doing Pilates regularly will...
learn how to have more energy
No one in school ever taught us how to carry ourselves. Maybe your mama told you to sit up straight at the table, and...
Easy and quick standing hip stretch
Let me start by saying this – muscle tightness is quite unpleasant. You must have experienced it, right? It can; slow...
Its pelvis month
This is how I have been feeling since the start of September! Groovy and in the mood to dance to the song September by...
Up Stretch Exercise on the Reformer
Up-stretch Pilates exercise is part of the Long stretch series in the classical repertoire on the reformer Pilates...
Back extension pilates exercise
For a balanced workout, back extension exercises need to be an integral part of your routine. In Pilates, there’re...
How to reduce shoulders and neck tensions
We're back with another session of shoulder awareness. Shoulder and neck tension has become part of our lives. We must...