Build a strong upper body with Mat Pilates; focusing on building heat to release toxin Hey, there, welcome. I am so...
Mat Level 2
destress-25-mins-mat flow
destress-25-mins-mat flow with upper back relief Hey, there, welcome. I am so excited that you stopped by. I love The...
Renew your upper body love with Bolster
Renew your upper body love with Bolster- Increase your strength Hey, there, welcome. I am so excited that you stopped...
you can heal your spine
2 years after a microdiscectomy, Michelle is doing back bend exercise.you-can-heal-your-spine I never felt in a...
Happy spine with cardio mat pilates
Cardio Mat Pilates for stronger spine Cardio Mat Pilates, really? I'm sure that the first thing that pops in your mind...
Ten feel good tips for your healthy spine
A healthy spine - and the goal of the psoas muscle. When we speak about the spine, it's impossible not to mention the...
5 tips for high bridge pilates
5 Tips for High Bridge Pilates done on the reformer. When you watch a person do a high bridge or backbend exercise,...
Ten minutes movement class for your spine
"The spine can be likened to the mast ofa ship, supporting the weight of the upper body in the way that a mast...