Mat Level 2

Renew your upper body love with Bolster

Renew your upper body love with Bolster- Increase your strength Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I...

Pilates exercises for hips power

Pilates exercises for hips power - Hips ain't lying to you Here's the truth about your pelvis' unlimited power: It's not just about flexibility; it's about fluidity. When you move, your hips, legs, and lower back should feel like they're working together...

over depressing the shoulders

Mat Pilates routine to avoid over depressing the shoulders Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I share an...

Cues for Upper Body Power

2 Game-Changing Cues for Upper Body Power" Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I share an article and a...

Improve your capacity to expand

Classical Pilates, Classical Pilates Sequence, Dynamic Upper Body Strength, Pilates at home workout

Improve your capacity to expand - for more chest and spine mobility Hey, there, welcome. I am so excited that you...

build a strong upper body with Mat Pilates

Classical Pilates, Dynamic Upper Body Strength, Pilates at home workout

Build a strong upper body with Mat Pilates; focusing on building heat to release toxin Hey, there, welcome. I am so...

destress-25-mins-mat flow

Classical Pilates, Dynamic Upper Body Strength, Mat Level 2, Pilates at home workout

destress-25-mins-mat flow with upper back relief Hey, there, welcome. I am so excited that you stopped by. I love The...

Its pelvis month

Classical Pilates, Hips mobility, Pilates at home workout

This is how I have been feeling since the start of September! Groovy and in the mood to dance to the song...

You can heal your spine

Pilates Community, Pilates Teacher Training, Spine Health

You-can-heal-your-spine I never felt in a million years that my spine would be back in doing the things I am doing...

Happy spine with cardio mat pilates

Classical Pilates, Pilates at home workout, Pilates for new beginner at home (no equipment), Spine Health

Cardio Mat Pilates for stronger spine Cardio Mat Pilates, really? I'm sure that the first thing that pops in your mind...

Ten feel good tips for your healthy spine

Classical Pilates, Pilates at home workout, Pilates for new beginner at home (no equipment), Spine Health

A healthy spine - and the goal of the psoas muscle. When we speak about the spine, it's impossible not to mention the...

5 tips for high bridge pilates

Pilates Community, Pilates Teacher Training, Pilates Tips and Tricks, Spine Health

5 Tips for High Bridge Pilates done on the reformer. When you watch a person do a high bridge or backbend exercise,...

Ten minutes movement class for your spine

Classical Pilates Sequence, Pilates at home workout, Pilates for new beginner at home (no equipment), Spine Health

"The spine can be likened to the mast ofa ship, supporting the weight of the upper body in the way that a mast...

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