Mat Level 2

Dynamic Upper Body Strength: The Foundation of Great Posture

 

Posture and technique best practice for your Mat Pilates workout

First thing first - 1. Let's talk posture! Try these two posture corrections anytime before your Pilates session to boost your body's progress. Why does it matter? Because advancing to the next level is all about making your strengths consistent, If you're eyeing...

Transformation power of Pilates during Chemotheray

Discovering the transformative power of Pilates during my chemotherapy journey was a game-changer. It provided a gentle yet impactful practice that kept my body moving, even during the most challenging times. While enduring long hours wearing a treatment helmet,...

over depressing the shoulders

Did you apply last week’s two cues in your Pilates routine? Did you realize these muscles go berserk if you don’t concentrate when you practice? Yes? Yay! Unfortunately, this is how muscles behave sometimes –it’s like they have a mind of their...

Cues for Upper Body Power

2 Game-Changing Cues for Upper Body Power” Developing a strong upper body is essential not only for countering the strength of the lower body but also for maintaining good posture and overall physical well-being. With a solid upper body, you can avoid many problems,...

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