Did you apply last week’s two cues in your Pilates routine? Did you realize these muscles go berserk if...
![over depressing the shoulders](https://www.jeaniquepilates.com/wp-content/uploads/2024/07/IMG_4205-1080x675.jpg)
over depressing the shoulders
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Dynamic Upper Body Strength: The Foundation of Great Posture
Did you apply last week’s two cues in your Pilates routine? Did you realize these muscles go berserk if...
2 Game-Changing Cues for Upper Body Power” Developing a strong upper body is essential not only for countering the...
Standing Psoas release - Reclaim your power back. Hey, there, welcome. I am so excited that you stopped by. I love The...
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