Mat Level 2

Dynamic Upper Body Strength: The Foundation of Great Posture

 

28 foam roller exercises

Myofascial release on the foam roller is one of my favorite activities lately. Today’s video has 28 foam roller exercises for each body part. My top favorites are the ones I spend on my upper back; since my shoulder pain a few years ago, I have made it a...

Classical Pilates Nerd

Thank you for being part of the Classical Pilates Nerd If you know me or have taken a class with me, you probably know that I am a Classical Pilates Nerd. I can talk about this topic forever. The other day I was giving a lesson to a student who was days away from...

Detox Pilates mat routine

We detox through food, a liquid diet, intermittent fasting, and many other methods to release toxin residue from food and alcohol to feel strong, energetic, and alert. But did you know that you can help your body detox with Pilates? Yes, you can; but before I explain...

What about the Pilates breathing technique for the exhalation 

We often talk about maximally expanding the chest when we inhale to release tensions and improve posture (you can't breathe in a slouched posture). But have you ever wondered about the role of the exhalation?  During exhalation, two things happen: 1. When you...

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