From Pilates to Pedal: How I Prepared My Body for a 10-Hour Cycling Session to Hum Vela Luka for muscle power and...
From Pilates to pedal
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Spine Health
Easy Standing Psoas release exercises
Standing Psoas release - Reclaim your power back. Hey, there, welcome. I am so excited that you stopped by. I love The...
How to loosen tight lower back muscles in 5 minutes
When you loosen tight lower back muscles, you can move from one exercise to another with more agility Hey,...
Thoracic spine relief with the spine corrector
Committing to thoracic spine relief regularly will increase your capacity for more upper body strength.First, it's an...
Pilates exercises for beginners level 2 flow
When you move through a non-stop flow these Pilates exercises for beginners level 2, your spine will return to its...
28 foam roller exercises
Foam roller exercises you can totally do on your own Hey, there, welcome. I am so excited that you stopped by. I love...
Pilates for feeling calm and strong Pilates
Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share...
Before taking somatic experience for a fast ride
Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share...
Trust your body
Fear holds us back trust helps us move forward. Hey, there, welcome. I am so excited that you stopped by. I love The...
Release your lower back stiffness
Release your lower back stiffness with 1 simple cue Hey, there, welcome. I am so excited that you stopped by. I...
learn how to have more energy
If you want to have more energy then learn to carry yourself No one in school ever taught us how to carry...
you can heal your spine
2 years after a microdiscectomy, Michelle is doing back bend exercise.you-can-heal-your-spine I never felt in a...