Spine Health

3 mins for Cervical and Thoracic vertebra release

3 mins for Cervical and Thoracic vertebra release for you and your family   Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice....

Easy Standing Psoas release exercises

Standing Psoas release - Reclaim your power back. Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I share an article...

How to loosen tight lower back muscles in 5 minutes

When you loosen tight lower back muscles, you can move from one exercise to another with more agility   Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire...

Thoracic spine relief with the spine corrector

Committing to thoracic spine relief regularly will increase your capacity for more upper body strength.First, it's an intention. Then a behavior. Then a habit. Then a practice. Then a second nature. Then it's simply who you are ~ Brendon Burchard Hey, there, welcome....