When we think about improving our posture or releasing stiffness in the body, we often jump to exercises or...
Spine Health
Dynamic Upper Body Strength: The Foundation of Great Posture
Pilates for beginners 5 things to know
Pilates has become a popular exercise method worldwide, with various types and approaches being taught today. Before...
Hey, Pilates enthusiasts! 👋 Ready for a game-changer in your practice? Today's video is packed with insights to refine...
3 mins exercise to support swimming neck muscles
You’re not alone if you’ve noticed your neck and shoulders feeling tense lately. Whether you’re active or have been...
From Pilates to pedal
From Pilates to Pedal: How I Prepared My Body for a 10-Hour Cycling Session to Hum Vela Luka for muscle power and...
Happy Heart with Pilates
Happy heart with Pilates – “True heart control follows correct breathing, which simultaneously reduces heart strain,...
Posture and technique best practice for your Mat Pilates workout
First thing first - 1. Let's talk posture! Try these two posture corrections anytime before your Pilates session to...
Easy Standing Psoas release exercises
Standing Psoas release - Reclaim your power back. Hey, there, welcome. I am so excited that you stopped by. I love The...
How to loosen tight lower back muscles in 5 minutes
Yes, it does. We all get lazy from time to time, even though we know how good it feels to make it a goal to bring...
Upper spine relief with the spine corrector
Committing to upper spine relief regularly will increase your capacity for more upper body strength. First, it’s an...
Pilates exercises for beginners level 2 flow
When you move through a non-stop flow these Pilates exercises for beginners level 2, your spine will return to its...
28 foam roller exercises
Myofascial release on the foam roller is one of my favorite activities lately. Today’s video has 28 foam roller...