Standing Psoas release - Reclaim your power back. Hey, there, welcome. I am so excited that you stopped by. I love The...
Spine Health
How to loosen tight lower back muscles in 5 minutes
When you loosen tight lower back muscles, you can move from one exercise to another with more agility Hey,...
Thoracic spine relief with the spine corrector
Committing to thoracic spine relief regularly will increase your capacity for more upper body strength.First, it's an...
Pilates exercises for beginners level 2 flow
When you move through a non-stop flow these Pilates exercises for beginners level 2, your spine will return to its...
28 foam roller exercises
Foam roller exercises you can totally do on your own Hey, there, welcome. I am so excited that you stopped by. I love...
The cortical homunculus
"The art of Contrology proves that the only real guide to your true age lies not in years or how you THINK you feel...
Pilates for feeling calm and strong Pilates
Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share...
Before taking somatic experience for a fast ride
Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share...
Trust your body
Fear holds us back trust helps us move forward. Hey, there, welcome. I am so excited that you stopped by. I love The...
Release your lower back stiffness
Release your lower back stiffness with 1 simple cue Hey, there, welcome. I am so excited that you stopped by. I...
learn how to have more energy
If you want to have more energy then learn to carry yourself No one in school ever taught us how to carry...
You can heal your spine
You-can-heal-your-spine I never felt in a million years that my spine would be back in doing the things I am doing...