When you move through a non-stop flow these Pilates exercises for beginners level 2, your spine will return to its...
Spine Health
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28 foam roller exercises
Foam roller exercises you can totally do on your own Hey, there, welcome. I am so excited that you stopped by. I love...
The cortical homunculus
"The art of Contrology proves that the only real guide to your true age lies not in years or how you THINK you feel...
Happy spine with cardio mat pilates
Cardio Mat Pilates for stronger spine Cardio Mat Pilates, really? I'm sure that the first thing that pops in your mind...
Ten feel good tips for your healthy spine
A healthy spine - and the goal of the psoas muscle. When we speak about the spine, it's impossible not to mention the...
5 tips for high bridge pilates
5 Tips for High Bridge Pilates done on the reformer. When you watch a person do a high bridge or backbend exercise,...
Ten minutes movement class for your spine
"The spine can be likened to the mast ofa ship, supporting the weight of the upper body in the way that a mast...