Committing to thoracic spine relief regularly will increase your capacity for more upper body strength.First, it's an intention. Then a behavior. Then a habit. Then a practice. Then a second nature. Then it's simply who you are ~ Brendon Burchard Hey, there, welcome....

When you move through a non-stop flow these Pilates exercises for beginners level 2, your spine will return to its original primordial inner fish state - fluid and strong.Remember, it doesn't have to look perfect or be perfect. It needs to keep moving.   Whoosh,...

Foam roller exercises you can totally do on your own Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I share an...

Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I share an article and a free video for your practice. Sign up and...