You’re not alone if you’ve noticed your neck and shoulders feeling tense lately. Whether you’re active or have been observing your family members’ poor posture whilst on their devices, paying attention to these areas is essential. In today’s busy world, it’s easy to...

From Pilates to Pedal: How I Prepared My Body for a 10-Hour Cycling Session to Hum Vela Luka for muscle power and decrease post-pain 🚴 👣🧗‍♀️🏊🏻‍♀️ Dobardan from Croatia! 🇭🇷 I hope you’re soaking up your summer breaks. Are you planning any trekking or cycling...

Happy heart with Pilates – “True heart control follows correct breathing, which simultaneously reduces heart strain, purifies the blood and develops the lungs.🫁 “, Joseph Pilates, Return to Life through Contrology If you would like to watch the breathing video again,...

First thing first - 1. Let's talk posture! Try these two posture corrections anytime before your Pilates session to boost your body's progress. Why does it matter? Because advancing to the next level is all about making your strengths consistent, If you're eyeing...