Standing Psoas release - Reclaim your power back. Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I share an article...

Yes, it does. We all get lazy from time to time, even though we know how good it feels to make it a goal to bring relief to the lower back. So, here’s your reminder for the week – take care of your lower back. Even if it’s not tight, take a 5 mins break and stretch....

Committing to upper spine relief regularly will increase your capacity for more upper body strength. First, it’s an intention. Then a behavior. Then a habit. Then a practice. Then a second nature. Then it’s simply who you are ~ Brendon Burchard An upper body that can...

When you move through a non-stop flow these Pilates exercises for beginners level 2, your spine will return to its original primordial inner fish state – fluid and strong. Remember, it doesn’t have to look perfect or be perfect. It needs to keep...