Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I share an article and a free video for your practice. Sign up and...

Fear holds us back trust helps us move forward. Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I share an article...

  Release your lower back stiffness with 1 simple cue  Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I share an...

If you want to have more energy then learn to carry yourself  No one in school ever taught us how to carry ourselves. Maybe your mama told you to sit up straight at the table, and that's about it. In my days, it was "here's the volleyball go and play.” If you...