If you missed Week 1: Bust 2 Limited Beliefs you can find it here. As you go through your week—dropping off the kids at school, returning to your work routine, and planning for the rest of the year—you might not realize the burden on your shoulders. It's normal not to...

Hello there, Welcome to the community! Whether you're returning to the studio, joining us from afar, or stepping into this practice for the very first time, I'm thrilled to have you here this month as we dive into the role of your upper body in Pilates. This...

Focusing on something different every week will make your Mat Pilates practice exciting. For today’s practice, let’s recap why expanding your chest for upper body mobility matters. When the thoracic spine and chest muscles remain stiff, they affect breathing...

  Build a strong upper body with Mat Pilates; focusing on building heat to release toxin Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your...