Classical Pilates Sequence

Dynamic Upper Body Strength: The Foundation of Great Posture

 

Hey, Pilates enthusiasts! 👋 Ready for a game-changer in your practice? Today's video is packed with insights to refine your moves and elevate your Pilates game. 🚨 Avoid Sneaky Mistakes: Strengthen upper spine and upper Abs Right! Ever wondered if you're truly engaging...
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Meet Your Upper Body Super Power

In Pilates, breathing isn’t just a natural function; it’s the key to unleashing your upper body strength and enhancing your overall well-being. Most people start Pilates to improve posture and core strength; it is understandable – these two are deeply interconnected....
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Breathing and detox month to cleanse yourself and get ready for the year!

Breathing and detox month to cleanse yourself and get ready for the year! After much (non-guilt) indulging during the holidays, let’s begin by cleansing and detoxing. There’re four reasons why you want breathing as part of this month. To start the year right....
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5 accessories to help improve your upper body strength

As we wrap up our month’s series on boosting upper body strength in your Pilates practice, I want to leave you with an inspiring message. Remember, sustainable strength needs to be mobile, which is crucial for achieving lasting progress. The upper body is the source...
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