Classical Pilates Sequence

Hip awareness

Hips Awareness to support posture and for more centered movement. Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every...

3 mins for Cervical and Thoracic vertebra release

3 mins for Cervical and Thoracic vertebra release for you and your family Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice....

Revitalize your Pilates skills.

Revitalize your Pilates skills, for better movement efficiency Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I...

From Pilates to pedal

From Pilates to Pedal: How I Prepared My Body for a 10-Hour Cycling Session to Hum Vela Luka for muscle power and decrease post-pain 🚴 👣🧗‍♀️🏊🏻‍♀️ Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share...

Hip awareness

Hips mobility, Mat Level 2, Pilates at home workout

Hips Awareness to support posture and for more centered movement. Hey, there, welcome. I am so excited that...

3 mins for Cervical and Thoracic vertebra release

Classical Pilates, Classical Pilates Sequence, Pilates at home workout, Spine Health, Travel pilates workout

3 mins for Cervical and Thoracic vertebra release for you and your family Hey, there, welcome. I am so excited that...

Revitalize your Pilates skills.

Classical Pilates Sequence, Hips mobility, Pilates at home workout

Revitalize your Pilates skills, for better movement efficiency Hey, there, welcome. I am so excited that you...

Improve your capacity to expand

Classical Pilates, Classical Pilates Sequence, Dynamic Upper Body Strength, Pilates at home workout

Improve your capacity to expand - for more chest and spine mobility Hey, there, welcome. I am so excited that you...

build a strong upper body with Mat Pilates

Classical Pilates, Dynamic Upper Body Strength, Pilates at home workout

Build a strong upper body with Mat Pilates; focusing on building heat to release toxin Hey, there, welcome. I am so...

destress-25-mins-mat flow

Classical Pilates, Dynamic Upper Body Strength, Mat Level 2, Pilates at home workout

destress-25-mins-mat flow with upper back relief Hey, there, welcome. I am so excited that you stopped by. I love The...

Renew your upper body love with Bolster

Classical Pilates, Dynamic Upper Body Strength, Mat Level 2, Pilates at home workout

Renew your upper body love with Bolster- Increase your strength Hey, there, welcome. I am so excited that you stopped...

Pilates exercises for hips power

Hips mobility, Pilates at home workout

Pilates exercises for hips power - Hips ain't lying to you Here's the truth about your pelvis' unlimited power:...

over depressing the shoulders

Classical Pilates, Dynamic Upper Body Strength, Pilates at home workout

Mat Pilates routine to avoid over depressing the shoulders Hey, there, welcome. I am so excited that you stopped by. I...

Cues for Upper Body Power

Classical Pilates, Dynamic Upper Body Strength, Mat Level 2

2 Game-Changing Cues for Upper Body Power" Hey, there, welcome. I am so excited that you stopped by. I love The...

Easy Standing Psoas release exercises

Classical Pilates Sequence, Hips mobility, Mat Level 2, Spine Health, Teach pilates

Standing Psoas release - Reclaim your power back. Hey, there, welcome. I am so excited that you stopped by. I love The...

How to loosen tight lower back muscles in 5 minutes

Mat Level 2, Pilates at home workout, Spine Health

When you loosen tight lower back muscles, you can move from one exercise to another with more agility Hey,...

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