From Pilates to Pedal: How I Prepared My Body for a 10-Hour Cycling Session to Hum Vela Luka for muscle power and...
From Pilates to pedal
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Classical Pilates Sequence
Pilates Anywhere
Pilates Anywhere: Because Your Body Travels Too Pilates summer playlistPilates Anywhere: Because Your Body Travels...
5-pilates routine-to-focus-on-breathing
Breathe " above all learn how to breathe correctly " 5 Pilates routine-to-focus-on-breathing - Mat level 1/2 Hey,...
Thoracic spine relief with the spine corrector
Committing to thoracic spine relief regularly will increase your capacity for more upper body strength.First, it's an...
Pilates exercises for beginners level 2 flow
When you move through a non-stop flow these Pilates exercises for beginners level 2, your spine will return to its...
Energizing Pilates session for calm and strong body
30 minutes Energizing Pilates session for calm and strong body Hey, there, welcome. I am so excited that you stopped...
Theraband Pilates exercises to improve chest mobility
Theraband Pilates exercises to help move to the next level of your practice. Hey, there, welcome. I am so excited that...
28 foam roller exercises
Foam roller exercises you can totally do on your own Hey, there, welcome. I am so excited that you stopped by. I love...
Pilates breathing technique (exhale)
What about the Pilates breathing technique for the exhalation Hey, there, welcome. I am so excited that you stopped...
Exercise to loosen tight ankles
Tight ankles can stop you from doing sumo squats, Sitting in namaste position. coming up to standing from a deep...
Happy feet happy knees
As a mover, always strive to have happy knees.Last week we spoke about the reason for having pliable but strong feet...
4 feet strengthening exercises
Awaken your spine and move more freely, 4 feet strengthening exercises Hey, there, welcome. I am so excited that...