by Jeanique Lascar Kalodjera | Oct 1, 2022 | Classical Pilates Sequence, Hips mobility, Mat Level 2, Spine Health, Teach pilates
Easy Standing Psoas release exercises 3 reasons why it's important to stretch this primal muscle Standing Psoas release – Reclaim your power back. Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share...
by Jeanique Lascar Kalodjera | Sep 24, 2022 | Mat Level 2, Pilates at home workout, Spine Health
Yes, it does. We all get lazy from time to time, even though we know how good it feels to make it a goal to bring relief to the lower back. So, here’s your reminder for the week – take care of your lower back. Even if it’s not tight, take a 5 mins break and stretch....
by Jeanique Lascar Kalodjera | Sep 17, 2022 | Classical Pilates Sequence, Mat Level 2, Spine Health, Teach pilates
Committing to upper spine relief regularly will increase your capacity for more upper body strength. First, it’s an intention. Then a behavior. Then a habit. Then a practice. Then a second nature. Then it’s simply who you are ~ Brendon Burchard An upper body that can...
by Jeanique Lascar Kalodjera | Sep 10, 2022 | Mat Level 2, Spine Health
When you move through a non-stop flow these Pilates exercises for beginners level 2, your spine will return to its original primordial inner fish state – fluid and strong. Remember, it doesn’t have to look perfect or be perfect. It needs to keep...
by Jeanique Lascar Kalodjera | Mar 10, 2022 | Classical Pilates Sequence, Feet exercises, Pilates at home workout
As a mover, always strive to have happy knees. Last week we spoke about the reason for having pliable but strong feet muscles. Too flexible, and the feet will not support the body’s weight; too rigid will cause other problems like shin splints or lower back pain....
by Jeanique Lascar Kalodjera | Mar 4, 2022 | Classical Pilates Sequence, Feet exercises, Pilates at home workout
First thing in the morning, as soon as you slide your feet off the bed and place them on the floor to start moving, they do this propelling movement – heel, arch, toes to get you to the bathroom. You’ve done this action a million times since you had learned...
