Classical Pilates Sequence

Hip awareness

Hips Awareness to support posture and for more centered movement. Woohoo! Are you as excited about the new season as I am? It’s that time of year again, and I’m feeling the energy of new beginnings. This week has flown by, and I’m thrilled to be back in my groove....

3 mins for Cervical and Thoracic vertebra release

3 mins for Cervical and Thoracic vertebra release for you and your family Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice....

Revitalize your Pilates skills.

Revitalize your Pilates skills, for better movement efficiency Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I...

Summer Pilates playlist

Pilates Anywhere Because your body travels tooPilates Anywhere - Favorite Classes 2023/2024 Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue...

Bust these two Limited Beliefs

Classical Pilates Sequence, Dynamic Upper Body Strength, Teach pilates

Bust these two Limited Beliefs and Embrace upper body strength Hey, there, welcome. I am so excited that you...

Hip awareness

Hips mobility, Mat Level 2, Pilates at home workout

Hips Awareness to support posture and for more centered movement. Woohoo! Are you as excited about the new season as I...

3 mins for Cervical and Thoracic vertebra release

Classical Pilates, Classical Pilates Sequence, Pilates at home workout, Spine Health, Travel pilates workout

3 mins for Cervical and Thoracic vertebra release for you and your family Hey, there, welcome. I am so excited that...

Cues for Upper Body Power

Classical Pilates, Dynamic Upper Body Strength, Mat Level 2

2 Game-Changing Cues for Upper Body Power" Hey, there, welcome. I am so excited that you stopped by. I love The...

Easy Standing Psoas release exercises

Classical Pilates Sequence, Hips mobility, Mat Level 2, Spine Health, Teach pilates

Standing Psoas release - Reclaim your power back. Hey, there, welcome. I am so excited that you stopped by. I love The...

How to loosen tight lower back muscles in 5 minutes

Mat Level 2, Pilates at home workout, Spine Health

When you loosen tight lower back muscles, you can move from one exercise to another with more agility Hey,...

Thoracic spine relief with the spine corrector

Classical Pilates Sequence, Mat Level 2, Spine Health, Teach pilates

Committing to thoracic spine relief regularly will increase your capacity for more upper body strength.First, it's an...

Pilates exercises for beginners level 2 flow

Mat Level 2, Spine Health

When you move through a non-stop flow these Pilates exercises for beginners level 2, your spine will return to its...

Energizing Pilates session for calm and strong body

Classical Pilates Sequence, Mat Level 2, Teach pilates

30 minutes Energizing Pilates session for calm and strong body Hey, there, welcome. I am so excited that you stopped...

Theraband Pilates exercises to improve chest mobility

Classical Pilates, Classical Pilates Sequence, Dynamic Upper Body Strength, Pilates at home workout

Theraband Pilates exercises to help move to the next level of your practice. Hey, there, welcome. I am so excited that...

28 foam roller exercises

Dynamic Upper Body Strength, Pilates at home workout, Spine Health

Foam roller exercises you can totally do on your own Hey, there, welcome. I am so excited that you stopped by. I love...

Pilates breathing technique (exhale)

Breathing, Pilates at home workout

What about the Pilates breathing technique for the exhalation Hey, there, welcome. I am so excited that you stopped...

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