by Jeanique Lascar Kalodjera | Feb 12, 2022 | Classical Pilates, Classical Pilates Sequence, Dynamic Upper Body Strength, Pilates at home workout, Pilates for new beginner at home (no equipment)
Foam roller exercises can help to release tension from the upper back We are all a little Kyphotic in our upper spine – it is the natural roundness of our spinal column. But If the Kyphosis is exaggerated, it can cause upper body imbalances and weakness. To...
by Jeanique Lascar Kalodjera | Nov 27, 2021 | Classical Pilates Sequence, Pilates at home workout, Pilates for new beginner at home (no equipment), Spine Health
Do you need to be calm this week? I know I do. With just a couple of weeks away from traveling, I’m trying to stay calm despite the constant ups and downs of the pandemic. So, I’ve been closing my eyes a few times during the day. Because it helps me focus on my...
by Jeanique Lascar Kalodjera | Oct 23, 2021 | Classical Pilates Sequence, Pilates for new beginner at home (no equipment), Spine Health
When you start getting vulnerable because of past injuries or new pain or various twinges, it isn’t very pleasant, and I get it. It can disrupt your routine. And things don’t get easier as you age – there are two things that I’ve noticed when I turned 40: Everything...
by Jeanique Lascar Kalodjera | Oct 22, 2021 | Classical Pilates Sequence, Pilates for new beginner at home (no equipment), Spine Health
We have all experienced lower back pain stiffness and pain, at least one time in life. Doing Pilates regularly will help you feel stronger and remove imbalances that can cause lower back pain. As we begin our Pilates journey we start to pay more attention because we...
by Jeanique Lascar Kalodjera | Oct 22, 2021 | Classical Pilates, Mat Level 2, Pilates at home workout, Spine Health
No one in school ever taught us how to carry ourselves. Maybe your mama told you to sit up straight at the table, and that’s about it. In my days, it was “here’s the volleyball go and play.” If you loved your P.E. classes as I did, you know that they weren’t as...
by Jeanique Lascar Kalodjera | Apr 8, 2020 | Classical Pilates Sequence, Pilates at home workout, Pilates for new beginner at home (no equipment), Spine Health
“The spine can be likened to the mast ofa ship, supporting the weight of the upper body in the way that a mast supports its sails.” ~ Hellerwork Good alignment is key to good health that’s a known fact. Practicing Pilates will correct poor posture by...
