Happy heart with Pilates - "True heart control follows correct breathing, which simultaneously reduces heart strain,...
Classical Pilates Sequence
How Pilates Breathing works
How Pilates Breathing works - 5 minutes exercises to improved breathe and enhanced Mat your Mat Practice Hey, there,...
Stamina and Endurance
Stamina and Endurance keeps you fit Hey, there, welcome. I am so excited that you stopped by. I love The Classical...
Pilates upper abs workout
Upper abs strength to support the upper body curl Phew, that upper body takes a lot of work. If you've been...
Rib cage mobility exercises with Pilates
You need rib cage mobility to expand your chest and move efficiently Hey, there, welcome. I am so excited that you...
Pilates foam roller exercises
Foam roller exercises can help to release tension from the upper back Hey, there, welcome. I am so excited that you...
Increase your chest expansion with Pilates
Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share...
Pilates for feeling calm and strong Pilates
Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share...
Before taking somatic experience for a fast ride
Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share...
Trust your body
Fear holds us back trust helps us move forward. Hey, there, welcome. I am so excited that you stopped by. I love The...
Pilates for pelvis strength part 1
Pilates hips strengthening exercises is key to stronger abdominals Hey, there, welcome. I am so excited that you...
Pilates hips strengthening exercises
Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share...