Classical Pilates Sequence

Summer Pilates playlist

Pilates Anywhere Because your body travels tooPilates Anywhere - Favorite Classes 2023/2024 Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue...

5-pilates routine-to-focus-on-breathing

Breathe " above all learn how to breathe correctly " 5 Pilates routine-to-focus-on-breathing - Mat level 1/2 Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire...

Happy Heart with Pilates

Happy heart with Pilates - "True heart control follows correct breathing, which simultaneously reduces heart strain, purifies the blood and develops the lungs.🫁 ", Joseph Pilates, Return to Life through Contrology Hey, there, welcome. I am so excited that you stopped...

How Pilates Breathing works

How Pilates Breathing works - 5 minutes exercises to improved breathe and enhanced Mat your Mat Practice Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you...

3 mins for Cervical and Thoracic vertebra release

Classical Pilates, Classical Pilates Sequence, Pilates at home workout, Spine Health, Travel pilates workout

3 mins for Cervical and Thoracic vertebra release for you and your family Hey, there, welcome. I am so excited that...

Revitalize your Pilates skills.

Classical Pilates Sequence, Hips mobility, Pilates at home workout

Revitalize your Pilates skills, for better movement efficiency Hey, there, welcome. I am so excited that you...

Summer Pilates playlist

Classical Pilates Sequence, Pilates at home workout, Travel pilates workout

Pilates Anywhere Because your body travels tooPilates Anywhere - Favorite Classes 2023/2024 Hey, there, welcome. I...

Pilates breathing technique (exhale)

Breathing, Pilates at home workout

What about the Pilates breathing technique for the exhalation Hey, there, welcome. I am so excited that you stopped...

Exercise to loosen tight ankles

Classical Pilates Sequence, Feet exercises, Pilates at home workout

Tight ankles can stop you from doing sumo squats, Sitting in namaste position. coming up to standing from a deep...

The cortical homunculus

Feet exercises, Pilates at home workout, Spine Health

"The art of Contrology proves that the only real guide to your true age lies not in years or how you THINK you feel...

Happy feet happy knees

Classical Pilates Sequence, Feet exercises, Pilates at home workout

As a mover, always strive to have happy knees.Last week we spoke about the reason for having pliable but strong feet...

4 feet strengthening exercises

Classical Pilates Sequence, Feet exercises, Pilates at home workout

Awaken your spine and move more freely, 4 feet strengthening exercises Hey, there, welcome. I am so excited that...

Pilates upper abs workout

Dynamic Upper Body Strength, Pilates at home workout

Upper abs strength to support the upper body curl Phew, that upper body takes a lot of work. If you've been...

Rib cage mobility exercises with Pilates

Classical Pilates, Dynamic Upper Body Strength, Pilates at home workout

You need rib cage mobility to expand your chest and move efficiently Hey, there, welcome. I am so excited that you...

Pilates foam roller exercises

Classical Pilates, Classical Pilates Sequence, Dynamic Upper Body Strength, Pilates at home workout, Pilates for new beginner at home (no equipment)

Foam roller exercises can help to release tension from the upper back Hey, there, welcome. I am so excited that you...

Increase your chest expansion with Pilates

Classical Pilates, Dynamic Upper Body Strength, Pilates at home workout

Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share...

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