Classical Pilates Sequence

Stamina and Endurance

Stamina and Endurance keeps you fit Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I share an article and a free...

Improve your capacity to expand

Improve your capacity to expand - for more chest and spine mobility Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week...

build a strong upper body with Mat Pilates

Build a strong upper body with Mat Pilates; focusing on building heat to release toxin Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your...

destress-25-mins-mat flow

destress-25-mins-mat flow with upper back relief Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I share an article...

5-pilates routine-to-focus-on-breathing

Classical Pilates Sequence, Pilates at home workout, Pilates for new beginner at home (no equipment)

Breathe " above all learn how to breathe correctly " 5 Pilates routine-to-focus-on-breathing - Mat level 1/2 Hey,...

Happy Heart with Pilates

Breathing, Classical Pilates, Classical Pilates Sequence, Pilates at home workout, Pilates for new beginner at home (no equipment)

Happy heart with Pilates - "True heart control follows correct breathing, which simultaneously reduces heart strain,...

How Pilates Breathing works

Breathing, Pilates at home workout

How Pilates Breathing works - 5 minutes exercises to improved breathe and enhanced Mat your Mat Practice Hey, there,...

Pilates for feeling calm and strong Pilates

Classical Pilates Sequence, Pilates at home workout, Pilates for new beginner at home (no equipment), Spine Health

Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share...

Before taking somatic experience for a fast ride

Spine Health, Teach pilates

Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share...

Trust your body

Classical Pilates Sequence, Pilates for new beginner at home (no equipment), Spine Health

Fear holds us back trust helps us move forward. Hey, there, welcome. I am so excited that you stopped by. I love The...

Pilates for pelvis strength part 1

Mat Level 2, Teach pilates

Pilates hips strengthening exercises is key to stronger abdominals Hey, there, welcome. I am so excited that you...

Pilates hips strengthening exercises

Hips mobility

Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share...

Release your lower back stiffness

Classical Pilates Sequence, Pilates for new beginner at home (no equipment), Spine Health

Release your lower back stiffness with 1 simple cue Hey, there, welcome. I am so excited that you stopped by. I...

learn how to have more energy

Classical Pilates, Mat Level 2, Pilates at home workout, Spine Health

If you want to have more energy then learn to carry yourself No one in school ever taught us how to carry...

Its pelvis month

Classical Pilates, Hips mobility, Pilates at home workout

This is how I have been feeling since the start of September! Groovy and in the mood to dance to the song...

You can heal your spine

Pilates Community, Pilates Teacher Training, Spine Health

You-can-heal-your-spine I never felt in a million years that my spine would be back in doing the things I am doing...

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