by Jeanique Lascar Kalodjera | Jan 13, 2020 | Classical Pilates, Classical Pilates Sequence, Pilates Community, Pilates Teacher Training
The six months evaluation is the first milestone of The Pilates Center Teacher Training program. While It might sound or look scary, but it’s just an accumulation of six months of continuous works towards your personal practice. To be a Pilates teacher means...
by Jeanique Lascar Kalodjera | Oct 18, 2019 | Classical Pilates, Classical Pilates Sequence, Joseph Pilates, Pilates at home workout, Pilates Community, Pilates for new beginner at home (no equipment), Pilates principles
What are the basic 5 Pilates foundations exercises? A good Pilates practice always begins with the ten basic Pilates foundations exercises to learn the fundamental movements and skills. Why? Because it’s exactly these skills that you will need to progress your...
