Standing Psoas release - Reclaim your power back. Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I share an article...

When you loosen tight lower back muscles, you can move from one exercise to another with more agility   Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire...

Committing to thoracic spine relief regularly will increase your capacity for more upper body strength.First, it's an intention. Then a behavior. Then a habit. Then a practice. Then a second nature. Then it's simply who you are ~ Brendon Burchard Hey, there, welcome....

When you move through a non-stop flow these Pilates exercises for beginners level 2, your spine will return to its original primordial inner fish state - fluid and strong.Remember, it doesn't have to look perfect or be perfect. It needs to keep moving.   Whoosh,...