Standing feel-good stretching release When in doubt, remember that feel-good wins every time. YOU are worth all the effort.  Whether we want to admit it, we are all victims of sedentary life. Desk job people, you can relax; we're in the same boat. Look at me sitting...

Adding a TFL stretching and strengthening exercise routine in your practice will increase hip stability.  So we started this month by bringing awareness to the psoas muscles. Think of psoas muscles as a precious gem 💎 located inside a deep jungle, and to find this...

20+ Pilates Ring exercises for inner thighs   Before we get to the Tensor Fascia Latae(TLF) muscles next week, let's focus on the inner thighs, outer hips, core, and glute muscles with no jumping required because this muscle group gives lots of support to the hips...

Hips strengths exercises for level 2 Mat Pilates - wrap, squeeze, lift and connect  As a personal trainer, I have learned how to strengthen the hips muscles like the glutes, inner thighs, quads, and hamstrings by doing squats first. And I mean all kinds of squats:...