Pilates at home workout

Dynamic Upper Body Strength: The Foundation of Great Posture

Post natal Pilates

Strengthen your back and pelvis with Post Natal Pilates Trusting the Healing Process Giving birth is a blessing, something so natural yet challenging at the same time. Just like it takes nine months to nurture and carry a baby in the womb, it will take another nine...

Can breathing help you detox?

Breathing and detox month to cleanse yourself and get ready for the year!After much (non-guilt) indulging during the holidays, let's begin by cleansing and detoxing. There're four reasons why you want breathing as part of this month. To start the year right. Breathing...

self foot massage

Self foot massage increase ankle flexibility and improve circulations Could we all have a massage a week? Sure, we could, and we should. Muscles love massage. It promotes relaxation, frees the joints, and improves circulation. But what if you've just had a 14-hour...

Dorsi Flexion exercises with Pilates

Dorsi flexion exercises with Pilates - Standing foot work and Mat Level 2 Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice....

Transformation power of Pilates during Chemotheray

Classical Pilates, Dynamic Upper Body Strength, Pilates Community, Woman mental health

Discovering the transformative power of Pilates during my chemotherapy journey was a game-changer. It provided a...

over depressing the shoulders

Classical Pilates, Dynamic Upper Body Strength, Pilates at home workout

Did you apply last week’s two cues in your Pilates routine? Did you realize these muscles go berserk if...

Cues for Upper Body Power

Classical Pilates, Dynamic Upper Body Strength, Mat Level 2

2 Game-Changing Cues for Upper Body Power” Developing a strong upper body is essential not only for countering the...

You can heal your spine

Pilates Community, Pilates Teacher Training, Spine Health, Woman mental health

When I met Michelle in 2018, 6 months after her back surgery, I was touched by her story. Being told by her Dr. that...

take a deep breath

Pilates at home workout, Teach pilates

' The Metaphysical correlate to breathing is awareness of self, and the connecting quality is attention.' ~ Pilates...

How to connect your legs to your core muscles

Hips mobility, Pilates at home workout, Pilates Tips and Tricks, Spine Health

Ok, I admit it, I was not a big fan of ballet in the past. But it is the one discipline that taught me how to...

How do you return to your center

Breathing, Hips mobility, Pilates for new beginner at home (no equipment), Pilates principles, Spine Health

These days, I am easily triggered and it’s easy to get pulled out of our center. This was my experience this week....

3 minutes of breathing exercise

Breathing, Pilates for new beginner at home (no equipment), Teach pilates

This conversation might feel uncomfortable but it’s important to have it. Besides dealing with the pandemic, the world...

how magic circle helps with pilates teaser

Pilates for new beginner at home (no equipment), Teach pilates

Pilates Teaser is an empowering movement that anyone can do.Do you like Pilates teaser? 🙋🏾‍♀️ Me too! Pilates Teaser...

how to stomach massage and release tension

Pilates for new beginner at home (no equipment), Teach pilates

Stomach massage is great exercise to shed tension Stomach massage series used to be my least favorite exercise...

how to achieve ‘ Contrology’

Pilates for new beginner at home (no equipment)

Contrology is the complete coordination of the body and the mind. ~ Joseph Pilates Hey, there, welcome. I am so...

6 tips to strengthen your feet to strengthen your body

Feet exercises, Pilates for new beginner at home (no equipment), Teach pilates

Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share...

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Pilates at home workout

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