As the summer days gradually fade into memory, transitioning back to our daily routines can be challenging despite our...
Pilates at home workout
Dynamic Upper Body Strength: The Foundation of Great Posture
Back to pilates
Hello there, I hope that you’ve been up to something good. I have had an exciting few weeks. I tried an E-bike in Bali...
5 minutes Pilates exercise for travel
Hello from Mauritius Do you ever feel scare that you are going to lose all the strength you’ve build when you...
Move like an animal
Movement is more than just exercising. Movement is life. Did you know that there’re ways to move to get more energy?...
Happy spine with cardio mat pilates
Cardio Mat Pilates for stronger spine Cardio Mat Pilates, really? I’m sure that the first thing that pops in your mind...
Ten feel good tips for your healthy spine
A healthy spine – and the goal of the psoas muscle. When we speak about the spine, it’s impossible not to mention the...
5 tips for high bridge pilates
When you watch a person do a high bridge or backbend exercise, does it excite or scare you? You see back bend and...
Ten minutes movement class for your spine
“The spine can be likened to the mast ofa ship, supporting the weight of the upper body in the way that a mast...
8 healthy related tips to start applying starting today
This unprecedented situation has got us in limbo. But despite all, I hope that you and your family are all safe and...
How to improve your posture with Pilates
Now that you know how deep breathing can have a great impact on your health and psyche, let’s keep that in your mind –...
Compassion starts with you
The six months evaluation is the first milestone of The Pilates Center Teacher Training program. While It might sound...
How conscious breathing can reduce worrying
An intelligent body and enduring mind need to be strong - yet resilient. We want to feel agile to move with freedom,...