Reformer Pilates with Lee« When I see the changes in my student's bodies or when I hear how good they feel after their classes, it simply makes me happy, «  Hyun Jeong Lee…Meet Lee from Korea After a meniscectomy on my right knee, I was desperate for a speedy...

A healthy spine needs to be both strong and flexible. "Energy cannot be created or destroyed; it can only be changed from one form to another." ~ Albert Einstein". Stiffness is blocked energy that you have the power to transform.  One of my students said,...

25 mins Classical Mat Pilates Sequence with all 5 stomach series exercises and The Open Leg Rocker exercise.  your practice is the evolution of your body without a deadline. Do you have any of those exercises in mind?   I hope you feel strong, centered, and ready...

..when you make an effort and commit yourself at least once a week to doing your Mat Pilates exercises, you add more years to your pelvis and lower spine health.     Do you know what maintains your body's resilience over the years? Strength. Not the strength...