Hips strengths exercises for level 2 Mat Pilates - wrap, squeeze, lift and connect  As a personal trainer, I have learned how to strengthen the hips muscles like the glutes, inner thighs, quads, and hamstrings by doing squats first. And I mean all kinds of squats:...

Standing Psoas release - Reclaim your power back. Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I share an article...

Yes, it does. We all get lazy from time to time, even though we know how good it feels to make it a goal to bring relief to the lower back. So, here’s your reminder for the week – take care of your lower back. Even if it’s not tight, take a 5 mins break and stretch....

Committing to upper spine relief regularly will increase your capacity for more upper body strength. First, it’s an intention. Then a behavior. Then a habit. Then a practice. Then a second nature. Then it’s simply who you are ~ Brendon Burchard An upper body that can...