"Unlike muscles, the fascia takes time to open. So, don't rush the stretch."   The Fascia System - What you should know and how it can help you be a better mover and potentially stop chronic pain.  Welcome to week two of our rejuvenating session. Today we...

Almost everything will work again if you unplug it for a few minutes, including you." Anne Lamott  Unplug, 22 minutes of rejuvenating exercise  Hello from Mauritius 🏝 I hope you had a wonderful month of July.  As for me, I am in a different rhythm. First, I've...

PILATES SERIES TO improve your postureImprove your posture, breathe better and release neck tension.Thank you for being part of the Classical Pilates Nerd community. If you know me or have taken a class with me, you probably know that I am a Classical Pilates Nerd. I...

pilates foot corrector exercisesPilates foot corrector exercises to improve balance and strengthen your knees and feetFor your well-being, all muscles need to be active and working. Strengthening your feet is part of that too. Joseph Pilates invented Reformer, Chair,...