Pilates at home workout

Full body pilates mat Pilates sequence

25 mins full body mat Pilates sequence for stamina and endurance Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I...

Detox Pilates mat routine

Detox Pilates - how to make your body a detox machine in 26 mins Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I...

Pilates breathing technique (exhale)

What about the Pilates breathing technique for the exhalation Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I...

Pilates breathing

The benefit of good breathing in Pilates is one great healthy cycle. When you move, the breathing part in Pilates allows the muscles to open, lengthen, and strengthen. This further gets your tendons and ligaments stronger, which then helps your joints to...