Pilates at home workout

Full body Mat Pilates flow sequence

Mat Pilates Flow with precision & control What are you working on these days? Maybe you're still nursing your back muscles or working on how to breathe. Or are you trying to activate your abs muscles? Or are you learning to connect to your body more? These are...

Move from Pilates powerhouse

According to Joe, our abdominal wall, or the space between the ribs and the hips, is called the Pilates powerhouse. This powerhouse also includes supportive muscles like the pelvic floor and the spine. That's great for the people who want to strengthen their abdominal...

Increase your focus and concentration with Pilates

Increase your focus and concentration, if you want to get stronger fasterIt's hard to feel underdeveloped muscles such as the psoas, the deep spinal muscles, and inner thighs. That's because they are not yet under our control. Therefore we need to concentrate when we...

Exercise to loosen tight ankles

Tight ankles can stop you from doing sumo squats, Sitting in namaste position. coming up to standing from a deep squat/or sumo squat position Tight ankles can also affect your gait and balance. But don't worry, I have got you covered. In today's video, we will...